As you know that getting enough sleep is very important for your skin as well as your inner body, If you sleep for enough time, then you will feel relaxed and fresh the next day and you will be able to concentrate on your work very effectively and efficiently.
Getting enough sleep is the must in your day-to-day life. Your body also needs rest after working on a very hectic schedule.
You should take care of your health very much. It must be your first priority.
Also, it is very important that you should sleep on time and also wake up in the morning on time so that your routine will run properly and you will get success very soon.
All the people know that getting enough sleep is very important but they are very much confused about how much they should sleep and how many hours should the different aged people sleep.
Also, they are also confused when to sleep and when to wake in the morning.
Now, it is very different for all people. All the people vary in the ages so the time or the hours they should sleep and to get up is different for all the people. It is different for babies, kids, adults, aged people.
It is a proverb that EARLY TO BED AND EARLY TO RISE and is a very famous proverb and you all should follow this as well. You should sleep early at night and wake up early in the morning.
If you will not sleep on time and you will not get enough sleep then it will also cause you many types of health issues.
You may face many diseases and health problems if you do not get enough sleep.
The best time to sleep and to wake up is just when you will sleep early and when you will wake up early in the morning only then you will be able to manage your time and work efficiently.
The average number of hours you should sleep are 7-8 hours. Even in your busy schedule, you should find the time to sleep at least 6-7 hours at night.
Here is the list of the number of hours different aged people should sleep:
| Age | Recommended amount of sleep |
| 0–3 months | 14–17 hours total |
| 4–12 months | 12–16 hours total |
| 1–2 years | 11–14 hours total |
| 3–5 years | 10–13 hours total |
| 9-12 years | 9–12 hours total |
| 13–18 years | 8–10 hours total |
| 18–60 years | At least 7 hours per night |
| 61–64 years | 7–9 hours per night |
| 65 years and older | 7–8 hours per night |
If you do not sleep on time and do not wake up in the morning then it may cause diabetes, blood pressure, headache, depression and many more diseases which may be very harmful for you.
Also, it is advised that over sleeping is also harmful for your body. Sleeping less and sleeping over both are very harmful for you.
You should not sleep more than 8-9 hours as it also causes many problems like depression, irritability and many more.
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Now, you should decide the time of your sleep according to the time you want to wake up in the morning like if you want to get up at 6 am in the morning then you should sleep before 11 pm so that you will be able to get 7 hours of sleep which is enough.
You can adjust your time by keeping in mind this strategy.
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