What Are Vitamin U Benefits, It’s Side Effects, Foods And More

Vitamin U Benefits: Vitamin U is not a true vitamin. It contains amino acids. Vitamin U found in various foods like: broccoli, cabbage etc. Vitamin U is also found in many cosmetics items.

Vitamin U has many benefits that are very important and necessary for our skin and for our health.

Some of the benefits of Vitamin U are:

1. Vitamin U is very beneficial for us as it helps us in healing stomach ulcers.
2. It is like a protection guard for your kidneys, lungs and liver.
3. It protects you from food allergies as it fights from the poison.
4. It is present in various cosmetic items as it protects your skin from harmful UV rays.
5. It also helps in healing your any type of wound and reduces your cholesterol.
6. Vitamin U is very safe and healthy to eat during pregnancy and breastfeeding.
7. It is also present in the ointment creams which helps in healing the wound very fast and easily.

Vitamin U is very important for us and it has many benefits but it has some side-effects that you should know.

 Here are some of the side-effects of Vitamin U:

Vitamin U is not good for your eye and skin irritation. You should always consume Vitamin U with the whole food rather than consuming it separately like you should consume broccoli and cabbage foods which contain Vitamin U in them.

If you are having a skin problem and you are using a cosmetic product which contains Vitamin U then it may cause you more irritation.

Overdose of Vitamin U can also be harmful for your health. Eating a limited amount of cabbage and other foods which contain Vitamin U. 15-mg dose is sufficient in a day. Also it is very important that you should know whether Vitamin U suits your body or not. Sometimes it can be harmful for you rather than providing you the benefits.

Foods which contain Vitamin U are: Kale, brussel sprouts, broccoli and cabbage.

It is very important to know that the products which contain Vitamin U should be placed in a dry and cool area and that should be away from sunlight.

So, these are some of the things we should know about Vitamin U i.e. it’s benefits, side-effects and more.