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Top Proven Health Benefits Of Ashwagandha


Ashwagandha is an ancient herb. It is called as the king of herbs and is a traditional ayurvedic medicine of India. Almost all parts of this plant are used as medicine but the main supplement is the extract of its roots. Ashwagandha is said to confer strength and is a well known traditional cure for anxiety. It can also be termed as an anti-anxiety herb as manages the levels of cortisol that eventually lead to a reduction in stress. Ashwagandha helps in balancing several hormones.Here are the list of few Benefits of Ashwagandha

Some proven benefits of Ashwagandha include:

Reduces stress:

A definite amount of ashwagandha intake will reduce stress and anxiety. A 50% reduction of stress and anxiety was observed in the people who were given ashwagandha on a daily basis. Therefore it will not only soothe your stressful mind but also aid in balancing your hormones.

Weight loss:

It has been that people who were given ashwagandha on a daily basis lost almost 2-3 kgs of weight in 2 weeks. Therefore, ashwagandha s widely used to lose your stubborn belly diet in a few weeks without exercise.

Reduction in cholesterol:

Ashwagandha is the best ayurvedic medicine that will improve your heart health. Ashwagandha reduces cholesterol and prevents several coronary heart diseases.


Studies have shown that Ashwagandha can reduce even severe depression. It helps in balancing the chemicals in your brain. As a result, the herb reduces depression thereby promoting the production of your happy hormones.

Increases muscle mass and strength:

Ashwagandha has shown to increase muscle mass and improve your overall physical health. People who took this herb on a daily basis showed improved body composition in a few days. Therefore Ashwagandha will provide immense strength to your body.

Helps in increasing testosterone and male fertility:

Men who consumed ashwagandha on a daily basis showed increased levels of testosterone in their bodies. It also helped them in improving their sperm quality thereby increasing male fertility. As a result, Ashwagandha will enhance male fertility. it disguises as a  medicine to treat male infertility all over the world.

Improving brain function:

Studies showed that ashwagandha helped in improving brain function. It will promote antioxidant activity and heal several injuries. Antioxidants help in protecting the nerve cells and neurons from damage by free radicals. It also helped in improving one’s memory and concentration.

Anti-cancer properties:

Ashwagandha also possesses anti-cancer properties. It enhances the process of apoptosis which nothing but programmed death of cancer cells. It may also cure several cancers like breast cancer, ovarian cancer, cervical cancer, and lung cancer.

Reduction in blood sugar levels:

Ashwagandha will balance your hormones effectively. It promotes insulin secretion and insulin sensitivity. As a result, blood sugar levels drop. Moreover, it will reduce levels of cortisol, a hormone released during stress. Increased cortisol can lead to excessive fat storage and high blood sugar levels. 

In conclusion, Ashwagandha is the best traditional herb you can use to improve your physical health and lifestyle.


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