Top 12 Exercises To Lift Your Breasts Naturally

Lift Your Breasts is not so easy Does not matter how much we deny that physical appearance should not be a matter of concern or make us feel insecure. Somewhere it still affects our self-esteem. Especially if you’re a woman, you’re supposed to look flawless not only for the society but also for yourself. All of us have looked in the mirror and desired a beautiful body. Many people irrespective of gender resort to plastic surgeries and laser treatments to improve body shape.

One such matter of concern amongst women regarding their body is sagging breasts. Although sagging breasts cannot be termed as unattractive or undesired, it’s completely up to you as an individual to give it a perkier shape or leave it as it is. It is very natural to develop saggy breasts as you age. However, there are several exercises that will help you get rid of your sagging breasts and make it look perky.

Some of the exercises that will help you Lift Your Breasts:

1) Wall Push-Ups:

This exercise will help you to strengthen the muscles of your chest and Lift Your Breasts.
• Stand 2 feet away from the wall and place your palms towards the wall.
•Now lean towards the wall until your chest touches the wall for few seconds and then go back to your normal position. Repeat this for 20 minutes a day and see amazing results.

2) Chest Pass :

In this exercise, you will need a medicine ball.
• You have to hold the medicine ball and place it on your chest.
• Throw the ball high up and catch it with your arms straightened. Bring the ball back to your chest. Repeat this for half an hour every day for amazing results.

3) Medicine Ball Push-Ups:

This exercise is similar to your daily push-ups.
• Place both your hands on the medicine ball firmly as you get into the standard push up position.
• Lower your body as you do in a standard push up but here until your chest touches the medicine ball. Return back to the standard push up position without bending your knees or leaving the ball. Do this 20 reps.

4) Push-Ups :

This is one of the best exercises to strengthen your chest muscles.
•Get into the plank position and place your palms against the floor.
• Lower your body until your chest touches the floor and hold in the same position for a few seconds. Push back to the standard push up position. Do this for 20 reps every day.

5) Cobra Pose :

• Lay down on the floor on your stomach. Place your hands under your shoulders and the elbows must be tucked in.
•Now, try lifting up your head and chest by drawing your shoulders back. Hold in for this pose for 30 seconds and repeat this 5-10 times every day.

6) Plank Reach Under :

• Get into the standard plank position and place your hands below your shoulders.
• Push back your body by drawing your shoulders back. You attain the standard push up position. Now move your right hand place it on your left knee. Hold in this position for 10 seconds before attaining the normal position.
• Repeat this with both your arms and do 3 sets with 10 reps each.

7) Medicine Ball Superman :

• Lay down on your stomach and extend your arms in front of you while holding the medicine ball.
•Now lift your upper body, legs, and medicine ball using your core along with the chest. Lift as high as you can and hold it in for 5-10 seconds.
• Do 3 sets of 12 reps each.

8) Cable Crossover :

• Position yourself such that each pulley is above your head. Pull both the handles in front of you all together with extended arms.
• Slightly bend your elbow and allow your arms to come up. Repeat it after you reach your starting position.
• Do this for 3 sets of 12 reps each.

9) Incline Dumbell Chest Press :

• Lay down on the seat with your knees bent and feet flat on the ground. Take a Dumbell in each hand and then bring them lower to your chest with your elbows bent.
• Push the dumbells straight up above you such that your arms are completely straightened up. Do this for 3 sets of 12 reps each.

10) Butterfly Machine :

•Adjust the butterfly machine according to your heart and seat yourself against the backrest. Place your forearms against the pads and grip the handles
• Now, push your arms together using the muscles of your chest.
• Do this for three sets of 12 reps each.

11) Barbell Chest Press :

• Lay down on your back with knees bent and feet firmly placed on the floor. Take barbells in each hand and then push the barbells up straight above you as you extend your arms.
• Hold in the same position and lower your back towards your chest for 10 seconds, before bringing the barbells down.
• Repeat this for half an hour.

12) Traveling Plank :

• Get your body in the standard plank position and your palms firmly placed against the ground.
• Make sure your back is straight and knees are not bent. Lift your right hand and right foot to move afoot towards the right. Repeat this with your left arm and left foot too.
• Do this exercise for 3 sets with 12 reps each that Lift Your Breasts.

Some other exercises that will help you get rid of sagging breasts are :

• Stability ball dumbbell fly
• Rear Lateral Raise
• Dumbbell Pullover
• Cable Oblique Twist
• Bow Pose
• Elbow Squeezes
• Swimming
• Inverted Wall Push-Up

Note: Practicing at least 3-4 exercises from this list for 5 days a week will give you amazing results!