Foods for Weight loss is undoubtedly one of the most difficult tasks. Let it be a few kgs or even a massive transformation, weight loss requires a proper plan. Your weight loss will not only need dedication and hard work but also a well-balanced diet plan. To make this diet plan you will need to include some filling food in your diet that will make you feel less hungry. This will prevent you from having random junk and ruin your diet. These stomach-filling foods have few calories yet they manage to make you feel full for longer periods of time.
Refraining from your favorite food items and adjusting to the new diet plan will need immense consistency. However, you do not need to worry about feeling hungry or managing your hunger during your diet.
Here are the top 10 filling foods that will help you feel full for a longer period of time and are apt for your weight loss regime:
Banana is one of the best fruits that will fill your stomach and provide you instant energy. Moreover, it is a keto snack that has few calories yet makes you feel active. You can have 2 bananas instead of your regular breakfast and you are good for the rest of the day.
2) Dates and peanut butter:
Yes! This amazing mix of sweet and salty taste will make you feel refreshed and full for long. Cut the date into two halves and add 1 tbsp of peanut butter on one side. Join the halves back and eat them raw. Similarly, you can have 8 such dates in your breakfast or lunch that will provide your body with the required energy and make you feel full.
3) Greek yogurt and Chia seeds:
Yogurt and chia seeds both are again keto snacks that are rich in proteins. These food items are said to have few calories yet make you feel full for longer periods of time. These filling foods are just perfect for your weight loss journey as they do not ruin your diet.
A bowl of oatmeal can make you feel full and reduce hunger to a great extent. Oatmeal is considered as the best filling food for weight loss as it not only provides you energy but also makes you feel full for long. So if you are wondering what you should pick up for lunch on a working day without running your diet, you can go for a bowl of oatmeal.
Berries like strawberries, raspberries , and blueberries are one amazing kind of filling food items. A bowl of these berries with yogurt or even some avocado can make you feel full for a longer time. They are the best food items to go for in lunch and still stay consistent on your diet.
Fishes in general and especially salmon are also keto snacks. They have few calories but are rich in healthy fats and proteins. One can or a bowl of salmon can make you feel full and is the best replacement for a full-fledged breakfast. Fishes are said to reduce your appetite to a good extent.
Eggs are rich in proteins whereas they have few calories. Having 2-4 boiled eggs in your breakfast can make you feel active for the day. Eggs make you feel full for longer periods of time and provide your body with instant energy.
Potatoes are an incredible kind of food items. They are the best filling food amongst all. They are rich in starch and will provide your body with all the required amount of energy. In fact, a study shows you can all alone live your life eating potatoes and not even feel weak. Isn’t that amazing?
9) Beef jerky:
Beef jerky is also kind of keto snack that has few calories but manages to disguise as an incredible filling food item. You can find it in any market and include it in your dinner and have a sound sleep.
An apple is another fruit that helps you defeat hunger pangs and not ruin your diet. This filling food item helps in reducing your appetite and is the best choice to go for-when on a diet.