Becoming a new mother without any prior pregnancies can be an exceptionally scary and exciting time. You will essentially grow a person inside of you, and your lifestyle will play a big role in the well being of your child. There are many things you should and shouldn’t do, but these are some of the most important points to consider when you’re expecting your First Pregnancy.
Live a Very Healthy Lifestyle:
You don’t have to take on the facade of a health nut, but it’s really important that you be as healthy and organic in your pregnancy as possible. This means you should obviously be avoiding smoking, drinking and drugs, and you should be eating lots of fresh fruits and veggies and getting a moderate amount of exercise. Too much exercise could strain the body, so be sure to moderate as much as possible if you are an exceptionally active person.
Discuss Health Problems in Your Family History with Your Physician:
If you know of any health complications that are dominant in your family history, discuss these with your physician. For example, if cleft palate is outstanding in your family history, do not neglect to mention this to your doctor. For many complications, there are special measures that can be taken to enhance and improve the chances for a successful outcome of the pregnancy and child’s life. Early detection and treatment for health problems is beneficial for all parties involved.
Meet with Your Doctor Regularly:
Next, you should make it a point to meet with your doctor regularly. It’s not difficult to find physicians who perform pregnancy exams, so be sure to find one as soon as you know you’re pregnant. Attend all scheduled check-ups and try to eliminate any chance of missing one. If you happen to miss an appointment, reschedule as soon as possible. If there is a health complication looming that you’re unaware of, missing appointments is not going to help you or your doctor identify it.
Discuss Your Medications and Pregnancy with Your Doctor:
Lastly, discuss the medications you’re taking with your doctor. Some medications are perfectly fine to be taken while pregnant with a child, but others can present major complications. In some cases, the medication can be life-threatening to the fetus or even you. Let the doctor know about any medications that you might take so that he/she can evaluate whether or not it would be safe to continue them throughout the pregnancy.