Omega-3 fatty acids not only target just one part of the body but are beneficial from head to toe. Foods like salmon, flax seeds, walnuts are rich sources of omega 3 and thus are proven to be helpful to avoid heat-related ailments, Alzheimer’s and many chronic health issues.
Skin benefits from omega 3 fatty acids:
1. Protection from sun
Studies have shown that the presence of fatty acids in the skin can protect skin from harmful UV rays and thereby acting as damage control. Omega-3 fatty acids may also fortify cell membranes, allowing them to protect other parts of the cell against harmful free radicals. These radicals not only damage the skin but also make the skin prone to cancer in the long run.
Consuming omega 3 fatty acids ( a teaspoon of flaxseed oil) can increase skin hydration up to 39% in a span of 12 weeks. Omega 3s help retain the moisture in the skin, thereby making it less prone to dryness and roughness. Omega 3s form a vital part of your skin’s lipid content, thereby maintain the hydration.
3. Keeps wrinkles at bay
Omega 3 is best known for its anti-inflammatory properties. Inflammation of skin directly affects your skin to suffer. Which leads to wrinkles and puffy eyes, fine lines around forehead neck and eyes. Foods rich in omega 3 fatty acids need to be consumed for keeping the aging signs at bay, thus making it less prone to premature aging.
Foods rich in omega 3:
1. Types of fishes such as sardines, mackerel, trouts, seabass.
Shrimps and oysters too make a good source of omega 3.
2. If you are a vegetarian or vegan, chia seeds, flaxseeds, walnuts, seaweed, hemp seeds, kidney beans make for an excellent source of omega 3 acids.
Omega 3 supplements
If you are unable to meet dietary requirements through the above foods, try out these various supplements to make up for it.
1. Cod liver oil
2. Algae oil
3. Fish oil
4. Krill oil
5. ALA supplements