Health

Not Getting Enough Sleep? It’s Not the Mattress

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For many people a full night’s sleep is simply a wistful dream. If you have issues with getting to sleep, take a few moments to consider what might be going on and what you can do to fix it. Not getting enough sleep is a major concern for everyone.

Simple tips to treat this condition:

Exercise: One issue that many people have is that they do not feel worn out by the end of the day. If you are in a relatively sedentary job, your body might feel that it is rested enough! Some two hours before you need to lie own, think about making sure that you can get some exercise. It doesn’t matter what the exercise is as long as you can break a sweat doing it. Do not exercise right before bed as this makes you more alert rather than less!

Small Snack: Though we’ve been told that big meals before bed are a bad idea, there is nothing that says that a small snack cannot help. One reason why you might be feeling so restless is hunger. Before you go to bed, consider having a small amount of protein to help your body get through the night. A small bit of cheese, a glass of milk or a slice of ham can help you drift off without a rumbling stomach.

Masks: If you have sleep apnea, a condition where you do not get enough oxygen when you sleep, consider picking up a CPAP mask. CPAP stands for “continuous positive airway pressure” and it fits over your face. It helps you keep your air passages open and it provides you with more oxygen as you sleep. Choose one that suits the shape of your face and the way that you sleep.

Skip the Noise: Some people play music while they sleep, while other people leave the television on. The issue with this is that it keeps our brains active when they should be winding down. Even if it helps you fall asleep initially, you will find that it can make you wake up throughout the night. At most, think about using white noise to help you sleep. Otherwise, switch it off!

Cool the Room: Lowering your body temperature slightly cues your body that it is time for sleep. A cool room after a warm shower is a great way to achieve this effect. Many people even prefer to sleep with a standing fan because of the soothing white noise it gives off.

If all else fails look for a nearby sleep clinic. They’ll be able to help you pinpoint your problem with more accurate testing and diagnosis.

Sleep Problems and Insomnia Home Remedies

Do you ever have trouble falling asleep? Well, you’re not alone. Sleep disorder is a growing concern for society and especially employers who want to have a well rested and well performing workforce! There are six potent herbs that target different aspects when you’re having trouble sleeping. Here’s some information on sleep insomnia and sleep deprivation:

List of Home Remedies:

Can’t shut down your mind at bedtime: One treatment for insomnia is Valerian which is an anti-anxiety herb that can calm your mind by gently reducing the brain activity so you can turn off those mind-racing thoughts and ideas to get a better night’s sleep. And it starts working quickly. In one breakthrough study 89 percent of people slept better on the first night and 44 percent reported “perfect sleep” after just two days.

Are you trying to sleep but don’t feel tired enough: No worries, the Hops plant relaxes your mind to bring you into a tired state of mind easing you into sleep. Hops calms you and works best together with Valerian to sleep soundly quicker.

Feeling nervous: Don’t worry. Lemon balm is another herb that soothes your senses along with chamomile and passion flower. These three herbs release stress and anxiety to bring you to experience a deep sleep that leaves you rejuvenated for the morning!

Is your sleep schedule out of whack: Melatonin has the ability to promote a regular sleep cycle and help you wake up feeling alert.

Vitamin B6 can increase serotonin in the brain: The increase in serotonin affects the brain by elevating mood levels and makes you feel better. If you’re looking for how to increase serotonin then look no further, because vitamin B6 is the essential ingredient responsible for serotonin increase. Vitamin B6 deficiency is something that should be taken seriously as because a deficiency of vitamin B6 leads to depression and also a lack of sleep.

Another reason why Vitamin B6 benefits the body is that is also vital for the production of melatonin which as we learned previously has the ability to promote a healthy sleep cycle. So if you have a B6 vitamin deficiency you may want to ask your doctor if a supplement may be right for you.

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