Being pregnant is one of the most incredible blessings in this world. How exciting and overwhelming it is to have the power to bring a new life into this world. However, Pregnancy comes with a lot of challenges, pain, emotions, and a lot of sacrifices.
You will observe a roller-coaster of emotions and constant physical pain that comes with rapidly changing hormone levels. There are several ways you can get rid of random muscle spasms and other physical pains.
One of the common treatments of getting rid of all your muscle pain is by using a heating pad. But there has been a lot of confusion when it comes to using a heating pad while you are pregnant.
Is it safe to use a pregnant pad? There is a lot of buzz around the safety of using a heating pad when you are pregnant. It is a known fact and you might have observed how doctors warn you about extreme heat exposure.
A lot of exposure to heat can turn out to be harmful to the baby in general. However, using a heating pad for a small amount of time to get rid of physical pain can be helpful.
A heating pad can provide you instant and temporary relief from your prolonged muscle spasms or back pain. Using a heating pad at a particular part of your body will not raise your overall body temperature.
Here are some tips you will need while using a heating pad:
- Don’t place the heating pad directly on your skin. Wrap it in a towel and then use it on the part of your body that aches.
- Don’t use the heating pad for more than 20 minutes at a specific place.
- Set your heating pad to the lowest temperature for a better experience.
- Avoid sleeping with the heating pad.
It is considered to be safe to use a heating pad when you follow the above-mentioned tips. You can go for a warm bath instead and change positions for instant relief.
If you experience discomfort, fatigue, weakness, fever, or prolonged pain with no relief then consult your doctor at the earliest.
Comments