In today’s fast-paced world, maintaining a strong immune system is more important than ever. With our constant exposure to germs and viruses, it’s crucial to find ways to boost our immunity. One effective and natural way to do so is by incorporating immunity boosting ginger and turmeric wellness shot into our daily routine.
These powerful shots, packed with antioxidants and anti-inflammatory properties, can help strengthen our immune system and keep us healthy.
Here, we will explore the immunity boosting effects of ginger, turmeric, and honey, discuss important things to know before juicing your wellness shots, and learn how to store these potent concoctions for maximum freshness and effectiveness.
Related: 5 Anti-Inflammatory Green Smoothies
Immunity Boosting Ginger and Turmeric Wellness Shot: The Recipe
- 1 to 2 inches of fresh ginger, peeled and chopped
- 1 to 2 inches of fresh turmeric, peeled and chopped (or 1-2 teaspoons of turmeric powder)
- 1 lemon, juiced
- 1-2 tablespoons of honey or maple syrup (for sweetness)
- 1 pinch of black pepper (helps increase the bioavailability of curcumin in turmeric)
- 2 cups of water
- In a small saucepan, bring the water to a simmer.
- Add the chopped ginger and turmeric to the simmering water.
- Allow the mixture to simmer for about 10–15 minutes to extract the flavors and beneficial compounds.
- Strain the liquid to remove the ginger and turmeric pieces.
- Add freshly squeezed lemon juice, honey, or maple syrup, and a pinch of black pepper.
- Stir well to combine all the ingredients.
- Let it cool slightly before pouring into shot glasses or small containers.
Note: You can adjust the quantities of ginger, turmeric, honey, and lemon to suit your taste preferences.
- Consume a small shot (about 1-2 ounces) daily or as needed.
- Refrigerate any leftover mixture and use it within a few days.
Things to Know Before You Begin Juicing Your Wellness Shots
Before you start making your immunity boosting ginger and turmeric wellness shot, there are a few important things to keep in mind.
Firstly, it’s essential to choose fresh and high-quality ingredients. Look for organic ginger and turmeric roots to ensure that you’re getting the maximum amount of nutrients and antioxidants. Freshly squeezed lemon juice and raw honey are also recommended for the best results.
Secondly, it’s important to note that ginger and turmeric can have strong flavors. If you’re new to these ingredients, you may want to start with smaller amounts and gradually increase the quantities as you get used to the taste. You can also experiment with adding other ingredients, like orange juice or pineapple juice, to balance the flavors.
Lastly, it’s crucial to clean and sanitize all your juicing equipment before use. This will help prevent any contamination and ensure that your immunity boosting wellness shots are safe to consume.
Immunity Boosting Effects of Ginger, Turmeric, and Honey
Ginger, turmeric, and honey are three incredible ingredients that have been used for centuries for their medicinal properties. When combined in a immunity boosting wellness shot, they create a powerful elixir that can support and strengthen our immune system.
Ginger, known for its anti-inflammatory and antioxidant properties, has long been used to treat various ailments. It contains a compound called gingerol, which has been shown to have immune-boosting effects. Ginger can help reduce inflammation in the body, improve digestion, and even alleviate symptoms of nausea and respiratory infections.
Turmeric, often referred to as the “golden spice,” is another potent ingredient in our immunity boosting wellness shot. It contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Curcumin has been extensively studied for its immune-boosting effects and has been found to enhance the activity of immune cells, helping the body fight off infections and diseases.
Honey, a natural sweetener, is not only delicious but also has numerous health benefits. It contains antioxidants and antimicrobial properties, which can help boost our immune system. Honey is also known to soothe sore throats and coughs, making it a great addition to our wellness shot.
How to Store Immunity Boosting Wellness Shot
To get the most out of your immunity boosting ginger and turmeric shot, it’s important to store them properly.
Ideally, you should consume your wellness shots immediately after juicing to ensure maximum freshness and potency. However, if you need to store them for later use, here are a few tips:
- Transfer the juice into airtight glass bottles or jars. Plastic containers can leach harmful chemicals into the juice, so it’s best to avoid them.
- Store the wellness shots in the refrigerator to keep them fresh. The cold temperature will help slow down the oxidation process and preserve the nutrients.
- Label each bottle with the date of preparation to keep track of its freshness. Wellness shots are best consumed within 3–4 days of juicing for optimal benefits.
- Shake the bottle well before consuming to ensure the ingredients are evenly distributed.
Remember, the potency of the wellness shots may diminish over time, so it’s always best to consume them as soon as possible for maximum effectiveness.
Related: How To Boost Your Immunity
Incorporating an immunity boosting ginger and turmeric wellness shot into your daily routine can have a significant impact on your overall health.
By following the tips mentioned in this article, you can ensure that your wellness shots are made with fresh ingredients, stored properly, and consumed at their highest potency. So why wait? Start juicing your way to a stronger immune system today!
Boost your immunity with our homemade Immunity Boosting Shots recipe. Try it now and experience the benefits for yourself!