Wondering how to Start Losing Weight Don’t know where to start? Confused about what must be your initial steps and need a guide? No worries! Continue reading this article if you want to begin your weight loss journey.
Losing weight is one of the most difficult tasks. It is important to recognize the reasons and factors that have led to your weight gain. Let it be hormonal imbalances or messed up routines or slow metabolism. Apart from this, you must know that losing weight does not happen overnight. You will need a plan, tons of courage, and determination to resist several opinions including your cravings.
Abnormal weight gain can be a result of diverse factors. From hormonal imbalances to lack of sleep, anything can be the reason of your unusual weight gain. However, sorry to break it down to you but there is no shortcuts in this journey of losing weight. But, you can try losing some pounds within a few weeks with determination and consistency.
Here is how you can start losing weight today:
1) Start Losing Weight by Plannning your Journey:
Nothing happens without a solid plan. You cannot succeed if you do not pre-plan your journey. You should know that the results may take a lot of time to appear and may even take a month depending on your body type. You will not only need a diet plan but also termination and courage accompanied with consistency to achieve amazing results. One must be patient with the process and trust your own self. Know that you are doing this for none, but for yourself and for your body to be physically fit.
2) Count your Calories:
To lose weight, another important thing you should take care of is the number of calories you consume on a daily basis. It is important to be mindful of the number of calories you consume every day. An average person needs 2000 calories on a daily basis. Therefore, if you want to lose weight you must reduce the intake of your daily calories to 1000-1200 so that your body burns the stored glucose and fat for energy. This will help your body to lose weight effectively.
3) Cut down your Carbs:
As mentioned above, it is important to cut down on your daily consumption of carbohydrates. Carbohydrates provide your body with the required energy in the form of glucose. Therefore, by cutting down your regular consumption of carbohydrates, you allow your body to burn out the stored glucose and fat. So make sure you completely avoid food items that have enormous amounts of carbs.
4) Increase your Protein and Fiber Intake:
When you cut down your daily consumption of carbohydrates, it is advised to increase your daily intake of proteins and fiber. Protein will not only reduce your appetite but also make you feel full for longer periods of time. Proteins will help your body in building up muscle mass and fulfill the daily essential requirements of your body. Fiber plays an important role in reducing your appetite and filling your stomach for longer periods of time.
Of course, we cannot proceed without adding exercise on this list. There is absolutely no use of following a strict diet and following a strict routine if you do not burn all that extra fat in the gym. Start with cardio and include weight lifting in your daily routine. Intense cardio and weight lifting will help you get rid of that extra fat effectively.
6) Sleep well and Stay Hydrated:
An unusual sleeping pattern is more likely to lead you to abnormal weight gain. It is important to sleep for a good 8 hours as recommended by the experts. Apart from these, it is also important to drink at least 3-5 liters of water every day so that body easily flushes out the toxins. Make sure you sleep well and stay hydrated for effective weight loss.
I hope this was a good and beneficial insight on how to lose weight effectively.