How To Relieve Shoulder Blade Pain

Relieve Shoulder Blade Pain

Shoulder Blade pain is very common in people but it can cause discomfort. It can cause aching, dull and shooting pain. It can be a very irritating problem.

Shoulder Blade pain gives you a feeling of pulled muscles and instability of the shoulder.

There are several causes that cause shoulder blade pain like muscle strain, heart attack, injury etc.

Shoulder Blade pain can be relieved at home very easily. There is no need to go to the doctor and no need to consume the medications. Natural remedies are enough to get relief from shoulder blade pain.

Relieve Shoulder Blade Pain:
  1. EXERCISE: Physical activity is very important to get rid of shoulder blade pain. Push ups and Pull ups are the best suitable exercises to treat your shoulder blade pain. So, exercise daily for at least ½ an hour.
  2. DIET: Consuming a well balanced diet is very crucial to get rid of such pains. Avoid processed and junk foods and eat fruits and vegetables as much as you can.
  3. HOT OR COLD THERAPY: Apply hot and cold compresses on your shoulder for some time. It will definitely provide you great relief from shoulder blade pain. It will relieve your discomfort which you are facing due to your shoulder blade pain.
  4. STRETCHING: Stretching activities especially yoga will improve your circulation and help you to get rid of shoulder blade pain. It will offer you better mobility and great relief.
  5. REST: Taking rest while performing the task is very important. You need to do rest to recover from your shoulder blade pain.
  6. MASSAGE: A massage therapy is very important to perform as it relaxes your muscle tissues. Massage at least 15 minutes in a day.
  7. KINESIOLOGY TAPE: A KT or Kinesiology tape is a tape which you should put across the muscle bellies of your shoulder girdle. You can keep it for 5 days and it will definitely help you to get rid of your shoulder blade pain.
Here are some of the ways to prevent shoulder blade pain:
  1. Avoid sitting in the same position for a very long time.
  2. Avoid your falls and accidents.
  3. Don’t sleep awkwardly. Sleep in the right position.
  4. Avoid lifting heavy objects.
  5. Follow a very healthy and balanced diet.
  6. Take OTC medication as they may reduce your inflammation.

So if you follow all the above steps and tricks then you will definitely get rid of your shoulder blade pain.

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