Cesarean delivery or C-Section is common and at least 40% of women have a C-section. A C-section has a major effect on the mother’s mental as well as physical health. A C-section can be difficult to manage and come with several challenges, risk factors, and health conditions.
Generally, it takes 6-8 weeks to recover from a C-Section. The recovery usually depends on the individual’s body and health condition. Indeed, cesarean delivery can disguise as a life-saver for both the mother and the baby. It brings a few general health risk factors and requires a lot of self-care as well as a good, supportive family. An amazing medical team also make the recovery procedure easier.
After a C section, the first 24 hours are filled with a lot of new emotions, struggle with breastfeeding, taking care of the baby, and enduring exhaustion. You can experience severe cramps, mental health issues and you will be vulnerable towards having an infection. Your back/spine can have a block due to the numb-injections. It takes time to be able to feel again. You will need some assistance to go towards the bathroom.
You will have to take care of yourself, understand, and reflect your emotions to be able to recover quickly:
The most important thing you have to focus on after a C-Section is being able to get plenty of rest. Don’t stress yourself, sleep, and rest as much as you can. It will be difficult to manage and get enough amount of rest as you take care of your baby. So ask someone for help, and try getting enough rest.
It is common to experience pain and cramps after a C-Section. The pain can last for a long period of time, and it might take up to several weeks to recover from the cesarean pain. You can take the pain relievers and medication as advised by your doctor. Don’t use medications without the consultation of your doctor.
Walking will not help you recover quickly but also calm your stress. It will help you process emotions, and maintain a healthy life. Keep walking regularly at a slow pace, with someone’s assistance, and continue walking, until you feel better. Taking a walk is never a boring idea.
4) Fight constipation:
A C-Section can result in many digestive problems. The main problem is constipation. You should go for a healthier diet, and drink lots of water to fight constipation. Consult your doctor for further information.
5) Mental health issues:
Mental health issues can come up along a C-Section. It is common to experience sadness, depression, and even anxiety disorders. You must talk to your loved ones and even reach out to a professional for help. You don’t need to be ashamed when asking for help.
These are a few simple steps that will help you recover from a C section soon