Fat becomes stubborn and difficult to lose when the fat has been stored for a long time. Therefore losing stubborn fat is a pretty difficult task. It might a lot of dedication and hard work to Lose Stubborn Fat that refuses to go away even with some exercises.
As I’ve always said, losing weight requires a lot of dedication and a strict fitness regime couples with some exercises. If you want to lose weight in a healthy way, make sure you have a well-balanced diet plan and a consistent workout regime.
Remember effective weight loss is not about losing a lot of kilograms altogether. Effective and healthier weight loss is when you lose 6-8 kgs per month. This way the weight loss is permanent and your body stays in shape for a longer period of time.
If you want to lose stubborn fat, you have to more consistent and focus a little more towards planning a more effective weight loss journey.
Here are some ways you can lose stubborn fat in an effective way:
1) Cut off the sugar completely:
Sugar just adds up to your difficulties in losing that stubborn fat. You must completely cut off the sugar and go for a diet that is filled with proteins along with some healthy fats.
Sugary drinks and food items that are loaded with additives or preservatives just make losing fat a lot harder. So make sure if you want to get rid of the extra stubborn fat you must cut off sugar completely.
2) Add Healthy fats and Proteins to your diet:
Healthy fats and proteins have to be included in your diet as you may consider cutting off carbohydrates to a lot of extents. You must consider adding foods like salmon, leafy vegetables, pulses, and legumes to your regular diet.
This will add muscle mass to your body and enhance the process of fat burning.
3) Straining and resistance exercises:
Straining exercises are the best ways to lose weight. if you want to lose weight rapidly in an effective way, you must go for cardio exercises and lifting weights.
Studies have found that lifting weights and cardio help in losing stubborn fat in an incredible way. Make sure you include such exercises in your daily routine to lose stubborn fat effectively.
4) Avoid alcohol and control stress levels:
Consumption of excess amounts of alcohol makes losing weight harder. If you want to get lose stubborn fat, avoid alcohol, and follow a strict diet that excludes alcohol. Apart from alcohol, stress levels also dictate your weight loss.
Make sure you follow your hobbies or do meditation/ yoga that will help in relieving stress. Lowering stress levels in one important factor that aids in effective weight loss.
5) Count your calories:
Count your calories and recognize the intake of your daily calories. This helps in keeping track of your calories even in the busiest schedules and also identify effective ways of losing weight.
Make sure you count your calories and consume about 1000-1200 calories per day to get rid of that stubborn fat.
Apart from these, some simple ways that make an amazing change in your weight is- having enough sleep, staying hydrated, adding soluble fiber in your diet, and going for brisk walks often.