As much as we want to women desire to have flawless bodies and perfect breasts, the idea of a perfect body starts varying. You can have a perfect body but you will be insecure about your stretch marks and breast size.
But little do we know there is no magic to decrease and increase your breast size within a given time. Your breast size is highly based on your genetics and very less based on your diet/lifestyle.
There are several factors that might make bring out a small change in your breast size that includes the type of bra you wear.
The breasts are a very confusing part of the body.
No two breasts are of the same size and they decrease/ increase at least 6 times during a woman’s life.
Surprising, isn’t it?
However, if you are struggling and insecure about the small size of your breasts, here are a few things you can do to bring about a small change.
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Some of the simple yet natural ways to increase your breasts size are:
1) Have foods that can increase your breasts size:
Yes! You heard it right; there are several natural foods that can increase your breast size in a natural way.
Some of these foods include fenugreek seeds, milk, papaya, fennel seeds, nuts, and soybean.
Include these foods in your daily diet to see a change in your breast size. Apart from these, include foods that have healthy fats to increase your breast size.
There are many workouts or types of exercises that will help in increasing your breast size to a lot of extents. Include these exercises in your daily routine along with a healthy diet to observe some changes in your breast size.
Massage them at least 15 minutes twice a day for amazing and effective results.
Yoga will also help in increasing your breast size to a lot of extents. There are several yoga poses that will help in increasing your breast size and give them the perfect shape.
So make sure you do yoga at least once a day to make a visible change in the size of your breasts.
Apart from these, you can take medications or supplements that will help in enlargement of your breasts but only after you consult your gynaec.
In conclusion, a healthy body is more important. Embrace your flaws and become confident with your body.