Uneven skin texture is common and is a result of several varied factors. Maintaining your skin with flawlessness is indeed a difficult and an applaudable task. Some of the factors that influence the texture of your skin are stress, hormonal imbalances, genetic disorders, skin problems, aging, sun damage, pollution, and diet. The climate changes and humidity also leaves an effect on your skin texture. Hormonal changes during pre-menstruation, menstruation, and even menopause are responsible for uneven skin texture.
Apart from these, aging is another factor that influences your skin texture. Collagen holds your skin tight and gives it firmness at a younger age. But as one begins to age, collagen loses its function, and wrinkles appear. Uneven skin texture is also the build-up of dead cells and keratinized skin cells. This buildup eventually causes irritation and takes a severe toll on your skin texture.
Here 5 simple ways to get rid of uneven texture :
1) Focus on Your Diet :
One of the most important things that play a vital role in defining the texture of your skin is your diet. Dermatologists and experts have always reminded us that oily and junk food items are harmful not only to our organs but also to our skin. Careless eating can highly influence your skin texture and cause several problems such as irritability, skin diseases, and acne. It is important to control your diet and include food items that are rich in vitamins and minerals. You must add more fruits to your daily routine along with some leafy vegetables and dairy products. Fish is one of the best sources for omega-3 fatty acids that play an important role in maintaining your skin texture and it’s radiance.
2) Sleep well :
Many of us underestimate the phenomenon of “beauty sleep”. It is called beauty sleep as it contributes a lot towards a smoother and shiny skin tone. Sleeping well helps your brain to calm down and helps your body to relax which eventually leads to decrease in stress. Sleeping for at least 7-8 hours a day gives your skin a radiant and smoother finish.
3) Exercise :
Sweat it out! Exercising is one of the best ways to maintain your body and skin texture. Sweating out all the fat from your skin will cleanse your pores and reduce inflammation. Apart from this, regular exercise helps in maintaining hormonal balance and purge pores of debris. Exercise will rejuvenate your skin and give it a flawless appearance.
4) Maintain a Skincare Routine :
Take care of your skin! Use facewash, moisturizers, and suitable sunscreens that protect your skin from sun damage consistently. Exfoliate your skin by using a herbal scrub and then do not forget to use suitable serums. These serums and scrubs give your skin a smoother texture. Maintaining a skincare routine will help your skin to get rid of dead cells, cleanse it’s pores and even prevent acne. A perfect skincare routine will not only protect your skin from sun damage or pollution but also gives it a shiny and even finish.
5) Hydrate Yourself :
Drink enough water! Drinking enough amount of water will help you flush out the toxins embedded on your skin and body. Hydration plays a vital role in maintaining your skin texture. Dermatologists recommend drinking at least 3-5 liters of water every day to maintain an even skin tone.