The entire world is getting slaughtered at the hands of Covid-19 that has no cure or vaccine developed yet. Everyone around the world is scared of their loved ones and their own lives. At this crucial time, one thing we should focus on to keep ourselves safe is to try boosting our immunity naturally.
There are high chances that you will get cured of Covid-19 if your immune system is strong. People who are recovering the virus are recovering only because their immun3 system is strongbest er than others. Hence, it is important for us to stop fearing the virus and focus on boosting our immunity instead.
So how do you strengthen your immune system? Continue reading to know some of the natural ways that will boost your immunity.
1) Develop Healthy Eating Habits:
Yes! Your daily diet and the food you consume on a daily basis primarily defines your physical health including your immune system. Our diet has a powerful influence on our immunity. It is high time we develop some healthy eating habits like ditching that McDonald’s burger and let go of Dunkin donuts! Include leafy vegetables, fruits that are rich in vitamins and minerals, and go for whole plant foods instead of pasta. This will boost your immune system to no bounds.
2) Limit Added Sugars:
High intake of sugars or even added sugars gives you no benefit. It only causes hormonal imbalances and satisfies your cravings. Limit soft drinks and ready-made fruit juices as they have higher amounts of added sugars that are harmful to your body.
3) Stay Hydrated:
Most of us underestimate the power of drinking enough amount of water. Take a back seat, relax, drink 1-2 glasses of water, and try staying hydrated. Go for water instead of soft drinks. These few changes will make exceptional changes in your body.
4) Limit Smoking and Alcohol Consumption:
Excessive Smoking and alcohol is proven to weaken your immune system. So make sure you limit smoking and avoid alcohol as much as you can.
5) Go for Immunity Boosting Foods:
There are several food items that will boost your immunity and enhance the functions of your immune system. Some of the food items that will help you boost your immunity are: blueberries, sweet potatoes, broccoli, turmeric, Oily fish, spinach, ginger, dark chocolate, and fruits like – Watermelon, apple, oranges, kale, tomato, grapefruits, and beetroots.
6) Sleep well:
Sleep well! Get enough sleep and take rest. Your body needs an adequate amount of rest to function effectively. So make sure you sleep for at least 8 hours a day and don’t spend your night watching Netflix. Be polite to your mind and body. This will also help in enhancing the function of your immune system.
Apart from these, you can try moderate exercises at home, yoga, drink fruit juices, maintain a healthy weight, take vitamin/ probiotic supplements and go for fruits that are rich in Vitamin C.