It is okay to desire a perfect and flawless body. Desiring an amazing body and a perfect figure on your weighing machine is common.
However, sometimes we become so insecure and worried about our weight that we choose the ‘wrong’ path for our weight loss journey.
It is important to have basic knowledge about weight loss, nutrition, body requirements, and to analyze other health factors.
Planning a weight loss journey involves the right source of guidance and identification of any health factors that might influence your weight gain.
It is important to consult your doctor or a nutritionist before going for a weight loss plan. There are several factors that lead to abnormal weight gain.
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Some of the common factors that lead to abnormal weight gain are:
You need to identify the cause of your weight gain before you for an effective weight loss plan.
Now, with the advancement of technology and wide sources of information available around the world; people themselves plan their own weight loss journey without any consultation.
Some opt completely starvation whereas some choose the various trending diets from google.
This might prove out to be harmful to your body if not carried out correctly.
People opt for shortcuts in weight loss and this step usually turns out to be distressing.
Losing weight is not going to be about waving a magic wand around your body. it requires immense dedication, patience, and consistency to achieve your desired body.
How much weight is safe healthy to lose in a month?
According to the Centers for Disease Control and Prevention (CDC), it is stated to be 1 to 2 pounds per week. 1-2 pounds per week on average means 4-8 pounds per month.
You must lose up to 6-8 kgs per month if you want to choose a healthy way. However, some people lose weight faster while some take time. It also depends on your body’s metabolism.
Apart from this, the problem with losing weight is that it can have side effects that may occur after a certain age. It is important to lose weight healthily to avoid any kind of health complications and risks.
One must make diet and exercise an important of their daily routine. Even if you lose weight, do not give up on healthy eating and exercising. Maintaining a healthy lifestyle should not be considered as a ‘one-time’ thing.