Protein intake is very essential and beneficial for health. It provides many health benefits. Protein intake helps in losing weight, building your muscles and maintaining your overall health.
Generally, you will find enough protein from animals and animal products like: meat, eggs and dairy products. Proteins contain amino acids which are very essential for your body and can be definitely added in your diet. Protein intake is very important if you want to lose weight.
Protein intakes will automatically burn your fat
If you will consume protein then it will reduce your appetite and you will be able to lose your weight very easily. Protein intakes will automatically burn your fat and will make your body lean.
Protein intake should be around 30% of calories so that you will lose your weight very easily. You should eat more protein in order to lose weight.
The people who go to the gym or who want to build their muscles, they should definitely eat the protein as protein intake will help them to maintain their muscles. You should consume 0.7-1 gram per pound of protein to get a lean body i.e. to lose your weight.
On the other hand, older people should consume 0.45-0.6 gram only as compared to adults. All types of people whether active and energetic, older ones or those who are not well but getting recovered need much more protein intake.
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Athletes should consume 0.5-0.65 gram per pound proteins.
Protein does not have any side effects or bad effects on your body. It helps in improving your bone health and much more.
You can consume as much protein that you want from meat, eggs, fish and from all the dairy products but if you are vegetarian then you can consume legumes and nuts which contain high amounts of proteins.
If you are a healthy person with a healthy weight then you can take 0.36-0.6 gram per pound protein i.e. 46-75 grams for female and 56-91 grams for male as an average.