Collagen, being the most abundant protein of your body helps connective tissues of several body parts that include skin, ligaments, tendons, and muscles.Off late, collagen supplements have become popular mostly hydrolyzed that are easy to absorb by the body. Most relevant sources of collagen are pork skin and meat broth. These relieve joint pains and ease muscles.
Here are the five most beneficial uses of collagen
1. Prevents bone loss
Bones are mostly formed from collagen. It helps them form and retains the shape. But with age, the bones lose their collagen thus inviting many ailments like osteoporosis and joint pains. People suffering from these ailments can benefit from the use of collagen if started early.
2. Builds muscle mass
Collagen helps boost muscle mass, as 1-10% of muscle mass is constituted of collagen. It helps people with sarcopenia lose their muscle mass due to age. In a study Compared to men who exercised but did not take collagen, they gained significantly more muscle mass and strength.
3. Amplifies heart health
According to studies, it was proved that people who consumed collagen were less at risk of heart-related ailments as compared to people who didn’t consume it. The reason being, collagen helps maintain artery structure thus making it efficient to carry blood vessels. This may lead to atherosclerosis a disease that narrows the arteries thus making a person more prone to heart-related ailments.
4. Reliever of joint pains
Collagen helps maintain cartilage that is an elastic-like tissue connecting joints. A lack of collagen may make the cartilage disintegrate thus making it more prone to osteoarthritis. Some studies have shown that taking collagen supplements may help improve symptoms of osteoarthritis and reduce joint pains on an overall level.
5. Other health benefits
Hair and nails
Promotes nail growth by avoiding brittleness and also strengthens hair
Some practitioners advocate the use of collagen to improve gut health by treating intestinal permeability or leaky gut syndrome.
Some people propose the use of collagen for mood alleviation though it’s not scientifically proven.
Though no studies support this, many people think that collagen helps in metabolism and thereby helps in the reduction of weight.