Hormones can cause a wreck in your skincare regimen if they go haywire. An uncontrolled hormonal surge can cause many problems, the majority of which result in unwanted acne. It’s a myth that only teenagers get acne, but these days even adult acne is a thing and we see many people combating it. There are many over the counter medicines available, but an acid breakout can be treated mostly with a balanced meal and diet plan. So here are the best ingredients to be included in a meal plan in order to tackle an acne breakout.
1. Acne-Fighting Tea
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2. Breakfast bowl:
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3. Lunch/ Dinner – Detox bowl
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4. Snack Smoothie
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