Home Remedies for Severe Menstrual Cramps


Menstrual cramps are what you experience during the monthly periods when the lining in the uterus comes out of the body through the cervix. The uterine muscles contract leading to either mild or severe pain. In medical terminology, this condition is known as dysmenorrhoea.

Dysmenorrhoea is the term used to describe those painful moments which occur every month when you are having your periods. Mostly it starts with a dull pain in the abdominal pain which shifts towards the back and thighs. You will also have loose stool, dizziness, and sweat a lot. In some other cases, you will have a feeling of nausea.

Finding natural remedies for menstrual cramps will depend on the types of menstrual cramps you are experiencing. This is because there are usually two types of menstrual cramps, i.e. primary and secondary. The former takes place some years after your first menstrual cycle. It usually exhibits no physical signs to a woman’s body. The latter on the other hand has physical manifestations such as endometriosis, fibroids, and polyps, all of which occur in or around the uterus. Having knowledge of the type of menstrual cramps is important to find natural remedies for menstrual cramps.

Common Causes:

Though there is no gynecological basis for menstrual cramps, studies have been done to find what causes menstrual cramps. These areas discussed below.

  • Lack of exercise
  • Stress
  • Infertility
  • Fibroids
  • Family history
  • Menopause
  • Hormonal problems
  • Pelvic Inflammatory Disease
List of Home Remedies:

Omega 3-fatty acids have been found to be quite effective in relieving women from the cramps. Good sources of omega 3 fats include fish such as salmon and mackerel. To avoid consuming fish from mercury-infested water, you may opt to take the fats in capsule form.

Chamomile Tea:

Drinking a tea infused with the flowers and leaves of the plant may truly have medicinal value, providing a number of health benefits. Chamomile tea also reduces the anxiety, control diabetes and increases the immunity.

Good Dietary:

Diet plays an important role in relieving the symptoms of menstrual cramps. In particular, you are advised to take foods that cleanse the body such as salad. In the same context, you should avoid sugary foods or those containing any preservatives.


Exercise has been shown to be quite effective in dealing with menstrual cramps. As long as the exercises are not very intense, you will thank yourself later after partaking to yoga as it is one of the light exercises which will greatly assist in relieving pain among other symptoms of menstrual cramps.


There is a group of vitamins that are highly recommended as some of the natural remedies for menstrual cramps and include zinc, Vitamin B and calcium. These multivitamins not only reduce the pain, but they also get rid of any bloated feeling you may be having.


Magnesium has various biochemical uses in the body and has an important role in relieving menstrual cramps. It serves as a muscle irritant, among other important functions in the body. As such, you should ensure that you consume enough of it. This mineral element is derived from foods such as greens, whole grains, and nut seeds.

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