Home Remedies for Indigestion-This common and can be caused by several diverse factors. Indigestion also causes heartburn and lead to other symptoms like- nausea, bloating, uneasiness and even vomiting.
Some of the factors that lead to indigestion include-
· Excessive alcohol consumption
· Pancreatitis
· Gastritis
· Gastro-intestinal disorders
· Excessive consumption of oily food
· Stomach cancer
· Gallstones
· Smoking and
· Peptic ulcers
Indigestion can be treated with several natural home remedies and in worst cases; medicines are also at your rescue. Preferably if you experience mild indigestion or regular indigestion, home remedies are the best option to go for.
Indigestion can lead to nausea, heartburn, abdominal pain and heaviness along with bloating.
However, you need not worry. Here are top 15 ways you can combat indigestion at home:
1) Honey:
Honey has exceptional curing and beneficial properties. Apart from making your skin glow, including honey in your daily diet will help you get rid of indigestion. Just add 1 tbsp of honey in a glass of warm water and drink it before 20-30 minutes before your meal. It will help in digestion and prevent you from experiencing any pain or heartburn.
2) Coconut oil:
Coconut oil is widely used for its health benefitting properties. Coconut oil can help you get rid of indigestion within a few minutes. Just have 1-2 tbsp of coconut oil every day. You can add it to your regular food items and consume it without any inconvenience.
3) Aloe vera:
Aloe vera has cooling and amazing anti-inflammatory properties. You can consume purely extracted aloe vera in water or as you wish. You can also have the aloe vera juice instead of raw aloe vera. It is proven to help you with combating indigestion.
4) Mint leaves:
Mint leaves are another natural ingredient that will help you cure indigestion. Add 2 tbsp of mint leave oil or few mint leaves in a glass of water. Drink the same 20 minutes before you have your regular meal.
5) Lemon essential oil:
This remedy is said to work like wonders. All you need is the regular essential oil in lemon flavour. Add 2 drops of lemon essential oil in a glass of water. Drink it at least twice a day for better results.
6) Cinnamon powder:
One of the best ways to get rid of indigestion is using cinnamon powder in your daily diet. The best way to consume cinnamon is by grinding and making it to a powder. Drink the same with a glass of warm water before each meal. Add half tablespoon or 1 tbsp of cinnamon powder in a glass of warm water and consume it twice a day.
7) Apple cider vinegar:
Apple cider vinegar is a spell of a miracle that works like magic on all your digestive problems. One must remember to never consume raw apple cider vinegar on an empty stomach. Remember to dilute it with water and then consume it. Add 2 tbsp of apple cider vinegar in a glass of water and have it at least twice a day.
8) Green tea:
Green tea is the one of preferable options to go for if you suffer mild or irregular indigestion. Have a green tea or herbal tea that is either in lemon or honey flavour to prevent any indigestion.
9) Chamomile tea:
Chamomile tea must be you go-to option if you are suffering from indigestion in your pregnancy. It will soothe the pain and relax your muscles. Use chamomile tea leaves to make your regular tea and add 1-2 tbsp of honey instead of sugar. Have it at least twice a day for amazing results.
10) Raw milk:
Drinking raw milk when you experience indigestion or nausea or heartburn is the best way to get rid of indigestion instantly. Raw milk is the best instant cure for indigestion and acidity. It will help you get rid of indigestion temporarily in effective way.
11) Buttermilk:
Buttermilk has incredible cooling properties. Having buttermilk to get rid of your indigestion is an effective remedy. You can either consume raw and readymade buttermilk or you can make one at home. You must add ½ cup yogurt, cumin powder and 2 tbsp of honey in your glass of buttermilk so that the results are very much effective.
12) Oatmeal:
Oatmeal is best meal to go for if you feel bloated and nauseous. Oatmeal will reduce the bloating and nausea effectively as well as get rid of indigestion.
13) Lemon an honey:
Lemon and honey as mentioned earlier work good for indigestion. Add ½ cup of lemon juice into ½ cup water and add 2 tbsp of honey in a glass. Drink it twice a day and get rid of indigestion at the earliest.
14) Yogurt:
Yogurt has exceptional cooling properties. Just consume 2-4 tbsp of yogurt after each meal to prevent indigestion and even diarrhoea.
15) Asafoetida:
Asafoetida is one of the incredible natural ingredients that have amazing health benefits. Add 3gms-5gms of asafoetida in a glass of water and 2 -3 tbsp of sugar as per your wish. Consume this on a daily basis to get rid of indigestion.
Comments