Everyone wants to look good and proper grooming is significant to enhance our looks and beauty. Before experimenting with various hair growth shampoos, be sure to do your research. Finding the Best Hair Loss Shampoo and its efficiency is absolutely essential otherwise you will be wasting both.
You can’t have healthy hair without a healthy body taking beneficial supplements and drinking enough water each day. Consuming lots of whole grains, fresh vegetables, fresh fruits, and omega-3 fatty acid will help to keep your hair shiny, healthy and strong.
List of Home Remedies:
Natural Way: Use natural shampoos and conditioners. One of the worst things you can do for your hair is to use a shampoo and conditioner that is chemically based. Use only natural products in your hair if you want to keep it strong and healthy. A few such products are: Shikakai, Pitta and Amala.
Massage: Use oil and massage on the scalp for an increase in blood flow and cleansing. Olive oil is a great natural treatment when massaged on the scalp because it gives a cleansing effect so that the hair can grow more freely. There is nothing like grime and harmful oils that will stunt the hair’s growth more!
Eat Vitamins and Minerals: Malnutrition is a huge cause of hair loss in most people because if you do not eat enough vitamins and minerals you will never be able to have strong, healthy hair. Take a vitamin supplement daily if you suspect you aren’t getting enough. A lack of vitamin B6 and vitamin B12 may also cause extreme hair loss. Both vitamin B6 and vitamin B12 are needed to continue natural hair growth, these can be found in protein rich foods.
Exercise Regularly: If you exercise on a regular basis (30 minutes per day, three to four times per week) you will be balancing the hormones in your body and increasing blood flow over your entire body, including your scalp (plus, you’ll get in better shape!).
Nettles: Nettles, usually taken in the form of Nettle Root Extract, have revealed itself to be successful in stopping hair loss as well. Nettles are abundant in vitamins A and C, which are valuable in slowing down DHT production and helping hair growth. Further conventional herbs that are helpful as natural hair loss treatments are green tea, licorice extract, horsetail, ginger, psoralea seeds, apple cider vinegar, rosemary and sage tea.
Saw Palmetto: Saw palmetto takes the top spot in the list of herbs for hair growth in men. It was originally an herb that was studied because it has the potential to prevent prostate enlargement. It has been determined though that the same properties that make it perfect for prostate health can also prevent hair loss.
Rosemary and Sage: These two, when combined, can liven up the cells which are underneath the scalp so that the hair actually works from the inside out to become stronger and fuller. The herbs provide new, healthy cells and get rid of the dead cells that tend to congregate around the places where the hair is thinning or balding. Home remedies are natural and effective!