Anxiety is an emotional and physical unpleasant state which initiates negative emotions in a person like anger, worry, apprehension or fear. At times, these emotions may result in overreactions and even affect the health. Short term anxiety fades away once the cause of it diminishes like anxiety regarding the outcome of an examination. Long term anxiety lingers on for a longer period of time and is usually the kind of anxiety which can cause health problems like high blood pressure migraine, sleep disorders and in some cases even heart attack.
Its symptoms are trembling, headache, nausea, butterflies in the stomach, diarrhea, chest pain and shortness of breath. Mild anxiety can be successfully treated with the help of change in lifestyle and home remedies for anxiety.
List of Home Remedies:
Tea: Various types of teas have been one of the most common home remedies for it. Teas comprise of various components which are stress relievers and have a calming effect on the mind and body. Have a cup of lavender, chamomile, orange blossoms or thyme tea at the occurrence of an anxiety attack and tea will soothe your mind.
Warm Bath: A warm bath relaxes you inside out providing you relief from anxiety. Try to focus your mind on the sound of water as you bathe and it will prove to be the simplest treatment for anxiety. Adding equal amounts of ginger powder and baking in the bath water also helps in relieving the mind from stress.
Almond Milk: Properties: Almonds facilitate strengthening of the brain which further helps in maintaining a relaxed mind at the occurrence of emotional ups and downs. Soak about 8-10 almonds overnight. Peel off their brown skin in the morning and mix them in 1 cup milk in a blender. Warm up the milk and add a pinch of saffron and a tablespoon of honey and consume.
Oranges: Orange is useful in bringing the heart rate to normal. This facilitates in reducing heart rate during anxiety. Orange also relaxes the nerves of the body and thus alleviates the occurrence of anxiety. Have a glass of orange juice at the occurrence of an anxiety attack after adding a tablespoon of honey and nutmeg powder to it.
Rosemary Oil: The aroma of rosemary oil is beneficial in dealing with anxiety. In case you are prone to its attacks, it is best to keep some rosemary flowers even if they are in dried form or rosemary scented candle in your room. Boil some rosemary in boiling water for 10 minutes and then slowly sip it when it is warm.
Wild Lettuce: It is a mild and natural tranquilizer which relaxes the nervous system. It also helps in dealing with sleeplessness which may be an outcome of anxiety. Since it is mild in nature it can also be given to children in case of it. It is one of the most effective home remedies for anxiety.