High Blood Pressure Home Remedies

High Blood Pressure

High blood pressure is a familiar malady nowadays, especially in countries like USA where the incidence is reported to be about 1 in 3 adults. This grave truth is definitely a reason for anyone with the slightest concern for their wellbeing (and that of their loved ones) to seek high blood pressure natural remedy treatment options.

There are natural quick home remedy options available today. This article will discuss some of the top natural hypertension remedies.

List of Home Remedies:

1: Reduce Blood Pressure with Low Salt Diet:

Research shows that vegetables, fruits and animal products like meat, eggs and milk all come with natural salt content. Salt is a condiment, which means that it merely satisfies your taste buds and is not a necessary part of your daily diet. Moreover, salt is something that is used as a preservative and all of the processed preserved and store bought food stuffs have a lot of salt in them.

If you have been diagnosed with high bp, then it makes sense to intentionally cut back on all the extra salt that you are adding into your system. This includes saying no to all kinds of preserved, processed and store bought food and also limiting your total daily salt intake to just 1500 mg.

2: Walking Can Lower Blood Pressure Fast:

Walking, unlike other exercises can be done by anyone, irrespective of the levels of fitness. And the best part about walking is that it is shows instantaneous results in case of hypertension. Making it a consistent and regular habit to walk at least 40 minutes a day can help lower blood pressure fast, according to a Korean study.

This worked for people with confirmed diagnosis of hypertension and also those with pre-hypertension. In case you are wondering, people are said to be in the pre-hypertension category, when their blood pressure reading always falls between normal and high blood pressure levels, i.e. between 120/ 80 and 140/90 mm Hg.

3: Following a High Blood Pressure Diet:

It is rightly said that you are what you eat. You can control your high bp to a great extent by carefully monitoring your diet. The DASH diet is recommended by the National Institutes of Health, USA as the best diet high bp patients can adopt. DASH is an acronym for Dietary Approaches to Stop Hypertension and this diet is rich in fruits and vegetables.

Synopsis: All these 3 natural remedy treatment options mentioned in this article will undoubtedly help to lowering your blood pressure fast when used in combination with medicines. Please remember that it is a dangerous condition if left untreated or more importantly, if left uncontrolled.

As statistics clearly show that more than half of the population with high bp are unresponsive to treatment with regular medications, as a doctor I personally suggest a combined high bp treatment plan that includes blood pressure lowering medications and the 3 natural remedy options described here.

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