Weight loss does not happen by a wand of magic or is not instant. From diet to lifting weights, all of it contributes to a successful weight loss journey.
The most important things that play a major role in any weight loss journey are diet and exercises.
We often underestimate the power of our diet and the kind of food we consume on a daily basis.
You can replace your regular breakfast and dinner with simple as well as healthy dinner or breakfast foods/recipes instead.
If you are trying to lose weight in an effective and a healthy way then you must make a few changes in your diet. You will be surprised to know you can lose weight healthily if you change your diet without exercising.
Yes! That is the power of a diet.
So here are a few healthy dinner options for weight loss:
1) Salmon with Grilled Eggplant and Chickpea Croutons:
Salmon is one of the healthiest food options you can have on your menu.
It is immensely rich in proteins and omega 3 fatty acids that are super beneficial for your body.
Roast the salmon and consider having it with grilled eggplant. Add some chickpea croutons and enjoy your meal.
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2) Pan-Fried Chicken with Roasted Broccoli:
Chicken is filled with a lot of proteins and other nutrients that will reduce your appetite by making you feel full for longer periods of time. Fry 2-3 pieces of chicken in olive oil and then add some roasted broccoli.
Sprinkle lemon juice over the broccoli and your dinner is ready! Have a glass of fruit juice along if you wish to.
3) The Glazed Chicken & Veggie Bake:
If you love chicken and are in a hurry to make your dinner, then this might be the healthy dinner recipes for weight loss you come across.
All you have to do is spread a little olive oil, place 3-4 chicken pieces and add a few other pieces of your favourite vegetables along. Sprinkle some spices and then add little parmesan if you wish to. Bake it for 15 minutes and enjoy!
4) Vegan Pizza:
Yes! You can go for a vegan pizza instead.
All you need is 1 small cauliflower( cut into small pieces),1 tbsp extra-virgin olive oil, 1 tbsp apple cider vinegar, 1/2 tsp. garlic powder, cayenne pepper, Kosher salt, black pepper,
Cooking spray, barbecue sauce, 1 pizza dough, 1/2 small red onion that is thinly sliced.
Let it bake for a few minutes and enjoy your amazing dinner!
5) Classic Sesame noodles:
The Classic sesame noodles can become a really healthy meal with chicken.
Add loads of veggies along and enjoy your meal. You can add a few cups of raw zucchini, carrot or other vegetables to add more delicacy in your noodles.
6) Roasted salmon and walnuts:
As mentioned, Salmon and walnuts are both great sources of omega-3 fatty acids. Roast the salmon and pair it with your favourite salad as you add a small cup of roasted potatoes or quinoa or walnuts.
Apart from these some of the other healthy dinner recipes For weight loss you can go for are:
Tuscan Butter Roast Chicken
Grilled Chicken with your favourite sauce and nuts.
Tortillas scrambled eggs with cheese and veggies
A bowl of salad along with roasted vegetables with cheese.
Try these and let us know if you loved your dinner!