Obesity is one of the most common nutritional disorders that affect almost 40% of the entire population. Obesity is defined as the condition when your body mass has a BMI equal to 30 or higher. The BMI is nothing but the calculation of your weight along with your height. Being overweight or obese is not healthy and leads to a lot of chronic yet fatal health conditions.
It is important to have a healthy lifestyle and a balanced diet to maintain your weight. You can lose weight by having a balanced diet and exercising at least 3-4 days a week. Some of the common health conditions, obesity can lead to include:
- Hormonal disorders
- COD
- Reproductive disorders
- Depression/ Overstress/Anxiety
- Heart diseases and stroke
- High blood pressure
- Diabetes
- Cancers
- Gallbladder disease
- Osteoarthritis
- Gout
- Breathing problems
- Asthma
- Respiratory problems
- Insomnia
- Kidney diseases
Therefore, there are a lot of health risks of being overweight or obese. Maintaining the right weight is not as hard as it seems to be. You have to make intentions, stay determined, and start your weight loss journey as early as possible.
It is amazing to be happy with your body and being positive about your body type, but obesity is not worth risking your life.
Some of the common health risk factors linked to obesity or towards being overweight are:
1) Heart diseases:
Cardiovascular diseases are the most common health risk factors of obesity. When you are obese, you are more likely to have high blood pressure, high cholesterol, and high blood sugar. These are common causes of cardiovascular disease or a heart attack.
2) Hormonal disorders:
Hormonal disorders are widely ranged and obesity is one of the common factors that influence several hormonal disorders. The fluctuations in your hormonal levels can affect your mental health as well as reproductive health.
You are more susceptible to have irregular periods when you are overweight or obese.
3) Shortness of breath/ Trouble breathing:
Obese people tend to experience shortness of breath as the stored fat prevents your lungs to expand fully. Your large body makes it difficult to breathe and thereby you will have trouble breathing often.
4) Fatty Liver Disease:
Fatty liver disease is a condition that affects people who are overweight or obese. The fat gets accumulated on your liver and this can lead to the complete shutdown of your liver.
There are no specific symptoms of fatty liver disease but is observed in people who are obese.
5) Osteoarthritis:
A lot of body mass and weight tends to put a lot of pressure on your joints. This is a common health risk factor in people who are overweight and lead to severe pain along with inflammation.
6) Type 2 Diabetes:
Obesity is a common factor amongst people who are diagnosed with type 2 diabetes. Obesity leads to insulin resistance that makes it difficult for the cells to acquire glucose from food.
This increases the levels of blood sugar and further leads to a lot of health disorders.
7) Kidney diseases:
Kidneys fail to function properly when the fat is accumulated in your kidneys. There is increased pressure in your blood vessels that might develop into blood clots.
Kidney diseases can be a result of complications of diabetes and high blood pressure.
You can maintain your weight and get rid of extra fat by constant exercises along with a balanced diet.