Get Glowing Skin with This Powerful Juice
We all love beautiful skin and healthy body without using the chemical based products. Every person love their appearance good will naturally. Nutrition diet help to give good health of inner and outer look also. Intake of fresh vegetable and fruit juices are most powerful to getting healthy Glowing skin and healthy body. so many juices and vegetables give good fiber, and vitamins, minerals and energy will flush out the releasing toxins and give nourishment to your skin and hair. Juices are rich in nutrition and dissolve the body fastly. Single juice will give a special benefit to your skin need. Now a day’s people like to eat clean food fresh fruits and organic vegetables which give them glowing skin. What kind of food you intake is reflected in your appearance. If you take so much of junk food it will gives you so many problems like obesity heart disease, bad cholesterol will form in your body so better to avoid those things to take what your body is taking is reflected in your skin. So must and should take green juice and fruits, dairy products etc. Good diet give a good foundation in the health of your skin. If you love good skin and good hair change your food habits avoid junk and street food. Take care of eating more sugar and processed food.
1 . Amazing Mixed juice for skin glow:
Required ingredients:
Apple — 1
Slices of orange — 1
Slices of carrots — 20
Peeled cucumber –1/4
Lime juice — 2 table spoon
Water as per requirement.
Procedure:
Take a blender and put sliced apple, sliced orange, sliced of carrots, sliced cucumber, and finally add lime juice blend it well with require water. After that stain well and remove the glass and server. This is amazing drink for skin glow and take this daily 1 time in the evening times.
- Carrot juice:
Peeled and sliced carrot –1
Lime juice — 2 table spoon
Ginger — a pinch of
Water as per required
Procedure:
Take a blender put altogether and blend it well then stain properly. take this juice 1 glass per a day is enough. Eating the raw carrots will help to increase the eye sight reduce stress and builds immunity system. This super carrot juice will act as a booster to your body.
- Tomato Juice:
Ingredients:
Tomatos — 4 medium size
Sugar — 2 table spoon
Fresh lime juice — 1 table spoon
Water — 150 ml
Procedure :
Take the tomatos wash and cut and put in the blender add sugar and lime juice, blend well with adding water and then stain. The tomato skin will come out. serve this juice in one glass and drink. Best to take this tomato juice twice a day. Tomatos having beta-carotene and vitamin c and so many nutrients. You can enjoy this delicious drink in summer season.
4.Pomegranate juice:
Ingredients :
Pomegranates — 3
water — 150 ml.
Procedure:
Peel the Pomegranate and take all the seeds together in one bowl and blend it well with mixing of water. After blending the seeds stain properly then serve in a glass jar. Must and should drink this drink daily at least 1 glass. It will increase your immunity power and increase haemoglobin.
- Papaya juice:
Papaya — 1
Orange Juice — 100 ml
Lime juice — 2 table spoon
Honey — 4 table spoon
Salt – – 1/2 spoon
water — 150 ml
Procedure:
Peel the Papaya and remove the seed inside it. Cut the papaya in slices. Take a blender and put the ingredients like papaya pieces and Orange juice, lime juice and honey, salt. Blend with water properly when it become soft remove from the blender and put in the glass. Serve this juice daily 1 glass is recommended for glowing skin.
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