Food Poisoning Home Remedies and Prevention


Even though your meal looks and tastes just fine, doesn’t mean you can’t get food poisoning from it. Luckily there are some home remedies for food poisoning so you can tackle the problem at first symptom. Food poisoning occurs when food you eat was either ill prepared or contaminated with some type of bacteria. Using food that is past its good by date will also cause symptoms of food poisoning.

Symptoms of Food Poisoning:

You can start experiencing symptoms of food poisoning as soon as a few hours after eating or up to a few days after. You could experience:

  • Vomiting
  • Pounding headaches
  • Fatigue
  • Diarrhea
  • Distress of the gastric
  • Sweating
  • Stomach pains

There are not a lot of home remedies for food poisoning but there is a few that work for many you should try out. In a lot of cases you either have to wait the problem out and in some severe cases you have to seek medical treatment.

List of Food Poisoning Home Remedies:

Bed Rest: One of the most suggested home remedies is to simply put yourself on bed rest, or as much rest as you can get. The reason is because your body’s antibodies need a chance to fight off the infection and less activity your body does the more they can use the energy to get you well.

Water and Fluids: If you find yourself vomiting a lot you need to replenish all of those fluids being lost. Water and other fluids that will not upset your stomach should always be on hand. If you start to experience pain in your throat from vomiting then you may want to drink some Pepto to help ease the pain and settle the stomach acids.

Diet: Many people experience nausea and it may last for hours on end. If you are experiencing this then you should really change your diet to soups and clear liquids. You can also nibble on some saltine crackers or single slices of bread too, if your stomach can handle it. Try and keep yourself relaxed when experience long term nausea because over stress can just make it worse.

Prevention: One of the most effective home remedies for food poisoning though is simply prevention. However, sometimes there are occasions where you cannot prevent the actions of others, like in a restaurant. When you are preparing the food yourself always cook it at the correct temperature and for the right amount of time. You also want to avoid using a cutting board for more than one raw material, without washing and sanitizing it first. The bacteria can be transferred very easily and then it may be too late.

For those of you hiring caterers for your events always make sure they are licensed and up to code with inspections to keep your health in the clear. These home remedies are a great alternative to prescription medication that a doctor would give you and they do not have the long list of side effects.

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