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Extreme Fasting by Eating Once a Day (OMAD) — Here’s What Happens


There is a lot of buzz around the ‘One Meal a Day Diet’ (OMAD) lately. While the idea of this diet seems pretty intriguing and mind-blowing, there are some questions that might cross your mind; is this diet really effective?

Should you go for this kind of extreme fasting? Is this diet suitable for everyone? Can you really lose weight with this diet? Continue reading to know the answers to all these questions.

What is OMAD?

The ‘One Meal A Day Diet’ is pretty similar to its name. You have to go for an extreme type of fasting as you have one meal per day. Yes, you heard that right; only one meal per day.

Many people might find this idea ridiculous and even cringy as you will have to miss almost 2-3 meals every day. You will have one meal and go on with the day as usual.

This diet is said to have the following benefits:
  • Increases will power and focus
  • Weight loss
  • Increased productivity
  • Diet freedom

While these benefits can sound soothing to the ear, they are the best possible results of this diet. Research and studies have previously suggested that extreme fasting can help you with weight loss, improved focus and diet freedom.

People who went along with this diet found an increased sense of focus and productivity. Weight loss is just a bonus benefit!

In the beginning, you will find it extremely difficult to keep with the diet. You will get habituated to the diet after a few days until then you have to be consistent.

It will take a little time for your body to adapt to the new routine and diet, but it will be worth it. You can have dry fruits, juices, and some fruits in between to prevent your body from fatigue and weakness.

The diet will force you to overcome your daily hunger pangs, control your cravings, and improve your focus with time. You can go ahead with your daily workout routine and even do strenuous exercises without any inconvenience.

Is this diet suitable for everyone?

You have to consult your doctor or a nutritionist regarding the diet. The results and possible changes may vary from person to person depending on their body type, metabolism, and health conditions.

You can begin by trying intermittent fasting, warrior fasting, and then proceed with extreme fasting. This will help your body to adapt better and show incredible results.

Weight loss and other benefits:

Weight loss is pretty much possible and a valid result of this extreme fasting diet. You will lose weight as you take in fewer calories and go for an extreme calorie deficit diet.

So if you are trying to lose weight by fasting, then go for this diet without any second thoughts. However, before you go for extreme fasting, try the intermittent fasting and warrior diet so that your body gets habituated to extreme fasting.

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