Essential Oils for Sore Throat Relief


Sore throats are common and do not usually require any kind of treatment. They are caused by both viruses and bacteria. A sore throat can be symptoms of many viral and bacterial diseases too. However, they go away within 2-4 days without any specific treatment.

Sore throats occur during bacterial infections and viral diseases. They can be cured with some home remedies and natural ingredients. Home treatments are effective and hence there are no specific drugs prescribed for sore throat.

Some of these home treatments include using essential oils. Essential oils help you relieve sore throat and flu. They are effective anti-viral agents and relieve throat pain.

Some of the essential oils that help in curing sore throat are:

1)  Peppermint oil:

Studies show that peppermint oil helps in relieving sore throat and cold in an effective way. Add 2-4 drops of peppermint oil in a glass of water and drink it twice a day. You can also add 2 drops of peppermint oil to 2-3 tbsp of water and massage it on your throat. Leave this overnight and see results within 2 days.

2)  Thyme oil:

Thyme oil is one of the best oils that help in curing your sore throat in the fastest ways. Add 2 drops of thyme oil in a bowl of water and massage it on your throat including your chest. You can also gargle with the same and see the difference within the first few uses.

3)   Tea tree oil:

Tea tree oil can be used to treat a sore throat by drinking it with water. Add 2 drops of tea tree oil in a glass of water and drink it on a daily basis. This will get rid of the infection and provide your instant relief.

4)  Eucalyptus oil:

Eucalyptus oil can be used to treat a sore throat by mixing it in boiling water and inhaling the steam. Otherwise, you can add 2 drops of eucalyptus oil in a cup of water and massage it on your throat leading up to your chest. This essential oil is one of the popular ways to cure a sore throat.

5)  Lemon oil:

Lemon oil can be used to cure sore throat in two ways. Firstly, add some lemon oil into a diffuser and rest in the room while the air is filled with the essence of this oil. The second way of using this oil is by adding some drops into a cup of water and gargling repeatedly. This will heal any kind of throat infection and provide instant relief.

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