What are exercise for back pain and why everyone should be familiar with at least one exercise for back pain. Almost everyone knows someone who is either suffering or has suffered from back pain in the past. Statistics reveal that back pain is one of the most common work-related problems that individuals face. Although individuals who have jobs that involve heavy lifting are more prone to back pain problems it can’t be said with absolute surety that if you don’t life heavy objects day-in-day-out then you won’t have back pain.
It is for these very reason experts emphasize the fact that almost everyone should be familiar with at least one exercise for back pain just in case they have it someday. This article will discuss some of these exercises and why you should be familiar with them.
Spread Eagle:
This exercise for back pain has been termed by many as a good cure for back problems. The exercise involves individuals lying on their backs with arms stretched over their heads and palms facing upwards. This exercise basically stretches the back muscles and ligaments and helps them relax.
Pelvic Lift:
For this exercise individual should lie on their backs with their knees and feet on the floor. Keeping the legs together the individuals should cross their arms in front of them. Now all that is left is to tilt the pelvis and push the lower back to the floor raising the buttocks of the floor without straining them. This exercise for back pain has been termed by many as a perfect remedy to back problems.
Hip Twist:
For this exercise for back pain, all that is required from the patients is to lie on their backs with their arms stretched out to the sides. Bring the right knee upwards in such a fashion that it forms a 90-degree angle with the chest. Now, make the lower leg parallel to the floor. The shoulders should be firmly stuck to the ground during the process the knee should be lowered to the left until it touches the floor. Relax and inhale in this position for 5-10 seconds.
Cat and Camel:
This exercise for back pain dictates that the patient gets down on the floor and keeps his/her neck straight in such a manner that they are staring at the floor. Now, the patient is required to slowly turn his/her head towards the ceiling in such a way that the lower back “sags” into a comfortable arch. Next, the back should be arched in the opposite position pushing the lower back toward the ceiling.
Tail Wag:
This exercise for back pain involves getting down on the floor on all fours and looking down at the floor. The shoulders should remain still in the process while the right hip should be pushed as far as possible toward the right shoulder. After that, the individuals are required to slowly return to the starting position and repeating the same process again only this time in the opposite direction.
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