Dust allergies are mostly observed among people during winters and seasonal changes. Dust allergies are very common and are nothing to worry about. Here are a few pieces of information you must know about dust allergies and how to get rid of them.
Dust allergy is primarily caused by dust mites. Otherwise, it is caused by allergens that trigger productions of histamine that will, in turn, trigger the allergy. Allergens can be of several types depending on the type of allergy.
Some of the allergens that can trigger dust allergy are:
I’m sure you might have heard the dust allergy caused by pollens. Pollens are the most common type of allergens. They are present on pollen grains of flowers, trees and grass.
2) Yeast and Moulds:
These are a diverse type of fungus that is capable of triggering dust allergy by causing irritation in your mucous membrane. Moulds are known to have spores that when inhaled can cause dust allergy. However, the occurrence of dust allergy due to inhaling and even consuming yeast is very common.
3) Animal Fur, Feathers and other Insects
Animal fur, feathers of birds and insects lie cockroaches can also cause dust allergies.
These were the few common causes of dust allergy
Symptoms of dust allergies vary from person to person. However, some common symptoms of dust allergy are:
· Sneezing for a long period of time
· Runny nose
Yes! You heard it right; dust allergies can be treated at home. Usually, getting rid of dust allergies isn’t hard and does not always require medications. Moreover, if you are experiencing mild to moderate dust allergy, here are some home remedies you must try!
1) Essential Oils:
Essential oils like eucalyptus and lavender oil can be used to treat dust allergies. They have several anti-inflammatory and analgesic properties that act against the symptoms of dust allergy. Moreover, eucalyptus oil is sad to act efficiently against dust mites. Add a few drops of oil in a diffuser or steam and inhale it.
Turmeric can be used to treat dust allergies due to its anti-microbial and anti-inflammatory properties. Add ½ tbsp turmeric and 1 tbsp honey in a glass of milk. Mix the ingredients thoroughly and consume the same.
Honey is popular for its amazing anti-bacterial properties. It will not only treat your dust allergy but detoxify your body and give you flawless skin. However, to treat dust allergy using honey, just add 2 tbsp in a glass filled with warm water and drink it twice a day!
4) Apple Cider Vinegar:
Apple cider vinegar is undoubtedly the best agent that will help you get rid of even severe dust allergy symptoms. All you have to do is add 2 tbsp apple cider vinegar to a glass of water and drink it. You can add to get rid of its sour taste.
5) Aloe Vera:
As we all are aware of aloe vera’s exceptional anti-inflammatory and anti-bacterial properties, it is one of the best ways to get rid of dust allergies. Apply this directly to the places where it itches or drink a cup of aloe vera juice to get rid of other symptoms.
6) Green tea:
Green tea is another way that will help you treat the mild symptoms of dust allergy. Just grab your regular green tea bags and soak one in a hot cup of water. Leave it for a few minutes and then drink it.
7) Citrus fruits:
Citrus fruits are rich in vitamin C, the one that helps in reducing the production of histamines. Vitamin C will control the levels of histamine in your body thereby treating your dust allergy. Make sure you eat lots of citrus fruits and leafy vegetables to keep dust allergy at bay.
8) Air filters:
The air filter has sieve that will help in filtering the air and remove all the possible dust mites. This can be used to filter the atmosphere and purify the air around you.
Dehumidifiers have almost the same function as air filters. They help in throwing out moulds and dust mites, both of them that can cause dust allergy.
10) Herbal tea:
There are several types of herbal tea that will help you get rid of dust allergies. Some of them are ginger tea, cinnamon tea and cardamom tea. These have proven to be very effective in contributing towards the treatment of dust allergies.
Some of the ways you can prevent having a dust allergy is:
· Keep your environment humidity-free as humidity is one the main criterion that enhances the growth of dust mites.
· Eat leafy vegetables and citrus fruits.
· Stay away from flowers and make sure you don’t go often near bushes of trees.
· Use air filters and dehumidifiers to avoid the atmospheric getting polluted.
There are several medications and professional treatments available to treat severe dust allergies. If the allergy worsens and one experiences shortness of breath, professional medical help is recommended.