To prevent your next constipation, you need to take regular schedule that will relieve and prevent you from next constipation. Get active in move, get more fiber at your meals, drink more water, and eat more fruit and vegetables is the way to prevent constipation.
If you have constipation, it is better to take the natural way rather than you use the chemical laxative that sometimes when you are using it overdose, you will have new problem, diarrhea. Therefore, it is important for you to have regular healthy meals and avoid too much junk food that sometimes far away from fiber. Don’t forget to aware and attend to your nature calls.
When you have this call, go attend don’t wait any longer because when you hold it, the water is absorbed and it makes you have harder to out. Save your money with home remedies that will avoid you from the laxative drugs.
List of Home Remedies:
Olive Oil: Olive oil will stimulate your digestive system and prevent your next constipation. Drink one tablespoon of olive oil when your stomach is empty. Mix with lemon juice to have light flavored that more friendly with your gastric.
Lemon: Fresh lemon water will flush out the toxin and digest the material that present in the colon. Add one lemon and one cup of warm water and drink it every morning or when you have not eaten food longer time.
Flaxseed Oil: Mix one glass of orange juice with pulp and one tablespoon of flaxseed oils. Shake well and drink as you need. If you want to add more drink, give the time at least 5 hours to work and feel if you are really need to take dosage or not.
Aloe Vera: Get aloe for your constipation. It is not only useful for skin use, choose aloe and see the benefit. Use the pure gel direct from the plant that will give you more concentrate rather than using the commercial aloe juice. Mix two tablespoon pure gel with any fruit juice that you like, drink twice a day in order to prevent constipation in the first place.
Honey and Milk: Add one tbsp of honey to a glass of milk, drink twice a daily for instant relief.
Castor Oil: Take a glass of lukewarm water and add 2 tbsp of castor oil, stir it well and have it daily after dinner.
Folic Acid: Not enough folic acid in your diet can create constipation.
Corn Syrup: 1tbsp of corn syrup mixed with 8oz of water will move your bowels.
Guava: Eaten with seeds gives your colon the roughage needed.
High Fiber Diet: Oatmeal, rice, legumes, raisins, apricots, and figs are powerful in constipation help.
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