Best Exercises to Improve Hunchback Posture

hunchback posture

A good posture is important and not very hard to maintain. Having a good posture will not only make you look good but also strengthen your muscles along with the ligaments. There are several factors that contribute to a bad or hunchback posture.

Some of these factors are slouching in a chair, hunching your back, leading a sedentary lifestyle, not having an exercise routine, poor core stability, chronic conditions, and the most common reason- looking down at your computer and/or cell phone for longer periods of time.

It is not tough to improve your posture. Improving and working on a good posture will not only make you aware of your body but it can also help in helping you understand your muscles.

A proper posture will relieve the stress on your muscles and make your ligaments free of any kind of strain too. It will also reduce your risk of a serious injury.

If you want t to improve your hunchback posture, here are a few simple exercises that are going to help you:

1) Plank:

I’m sure you are aware of the classic exercise called Planking. The plank exercise is simple and will help you in improving your posture to a lot of extents.

While going for the plank exercise, make sure your legs are straight. Avoid sinking your lower back and keep your eyes focussed on the floor. Repeat this on a daily basis and improve your back within a few days.

2) Reverse Plank Bridge:

This is similar to the plank exercise but it with a little change. You have to begin by keeping your arms straight and pull your shoulders back. Bring your shoulder blades together.

Now, Push your chest up and extend your back. Let your fingers can be pointed forward or backward as you wish.

3) Wall Angels:

This exercise is going to help you improve your posture to a lot of extents and is one of the highly effective exercises. All you have to do is lean back against the wall and lift your arms up and down.

Keep your back straight and repeat this for a few times. Make sure your rear is touching the wall to let this exercise work quickly.

4) Side plank:

The side plank is another kind of plank exercise that is highly inspired by the classic plank exercise. Begin by positioning yourself into the regular plank position and bring your left hand slightly towards the center. Now, shift your weight onto your left hand, and lift your hips.

Make sure you place your right hand on your hip and drop your left knee down to the floor. Align your body in a straight line from the crown of your head to your heels for a few seconds.

Make sure you look straight ahead of you and repeat this for a few minutes on the other side.

5) Glute squeezes:

This exercise helps in activating your glutes and helping you in improving your hunchback posture to a lot of extents.

All you have to do is lie on your back with your knees bent and your feet about hip-width apart. Place your arms on the floor alongside your body and exhale slowly as you bring your feet closer to your hips.

Hold in this position for 10 seconds and then move them further away from your hips. Do this for a few more times for an improved posture.

How To Lose a Muffin Top & Belly Fat Fast With This 6 Exercise Workout

Previous article

This is How You Can Grow Your Buttocks at Home

Next article


Leave a reply

Your email address will not be published. Required fields are marked *