As you know that exercise is a very part of everyone’s life who performs it. Exercise is very important to all. All of the people should perform exercises and work-outs as it has many benefits. It will not only make you strong and fit but also make your body healthy. Today we are going to discuss about some of the best Arm Workouts for Women you should know.
Now, exercises and work-outs are of different types according to the people who are performing the same and according to the benefits you want to gain from the work-out.
Exercise is very important for every part of the body. It makes every part of your body very strong and healthy. There are many types of exercises for different parts of the body. Like for arms, legs and shoulders and neck etc.
Now, here are some of the arm workouts which every women should definitely perform:
1. BICEPS CURL:
It is one of the best arm workouts which should be performed by all the women. It is performed with the help of a pair of dumbbells. In this exercise, hold your dumbbells in both of your hands and then you have to bend your elbows and try to bring the weights i.e. dumbbells upside towards your shoulders and then in the downward direction. You should perform these reps at least 12 times and only then move to the second type of exercise.
2. UPRIGHT ROW:
It is also one of the best arm workouts for women. This exercise will make your arms strong and healthy. You have to hold your dumbbells in both of your hands and then try to lift your dumbbells towards your chest so that it will stretch the muscles of your arms. And then move it back towards your waist. You have to do 12 reps for this exercise also.
3. CURTSY LUNGE WITH BICEPS CURL:
This exercise is the same as the biceps curl but there is only one difference. You have to hold your dumbbells in both of your hands and then you have to bend your elbows and try to bring the weights i.e. dumbbells upside towards your shoulders and then in the downward direction.
By doing this, you have to make a very big step of your right by crossing your left leg by bending your knees. It will not only make the muscles of your arms strong but also of your legs. You have to perform 12 reps from each of your sides.
4. TRICEPS KICK-BACK:
In this exercise, you have to hold the dumbbells on both of your hands and after that make your elbows in the 90 degree direction and doing so you have to move then in then back and up direction. In this way, this exercise is to be performed. Do the 12 reps for this exercise.
5. REAR DELT FLY:
It is the exercise which is performed like you are flying. You have to hold the dumbbells in both of your hands and after that you have to raise your arms by bending your elbows. It is also performed at least 12 reps.
6. OVERHEAD TRICEPS EXTENSION:
It is a very simple arm workout for women. In this exercise, you have to straighten your arms in the upside down direction by touching your arms to your ear and after that you have to bend your elbows but behind your head by holding your dumbbells.
7. DUMBBELL FLOOR PRESS:
As the name suggests, in this exercise you have to lie down on the floor. Lie down on the floor with the back on the ground and after that you have to hold your dumbbells in your hands and then make your arms straight and make your elbows in the 45 degree direction. By doing so, you have to reverse this exercise.
So, these are some of the arm workouts which women should definitely perform. It will provide you many benefits.