8 Surprising Benefits Of Coconut Oil

Coconut oil works wonders for health and beauty! It has beneficial properties for our health.  With vitamin E, Vitamin K and lauric acid in abundance. Since ages, Benefits of Coconut Oil has proven to be the most beneficial of all oils. It works as an excellent base oil for any remedy or in fact even for mixing any essential oils. Not just in modern medicine, the benefits of coconut oil date back to age-old centuries and have their roots in Ayurveda.
Here are 8 surprising benefits of coconut oil
For Hair
Coconut oil is one of the most used and popular amongst all hair products. The humble coconut oil not only keeps the dry scalp nourished but also helps in the effective growth of hair. Vitamins in it promote hair growth and control hairball to the maximum extent.
How to use it?
Coconut oil is best used for hair when it’s used without any additives or extra ingredients.
Simply heat the oil and gently massage the scalp and then move towards strands and finally tips of the hair. 
For Skin
Coconut oil helps in ample ways to maintain skin as well. A gentle massage of coconut oil on the skin, helps it prevent it from getting flaky dry or dehydrated. Its antioxidant properties help in protection from harmful UV Ray’s, acting as a natural sunscreen.
How to use it?
Mix 2 spoons coconut oil and 1 spoon of sugar and scrub your skin for few minutes and wash it off. This works as an excellent scrub removing dirt, grime, and dead skin. 
For nails
We often face issues like brittle and yellowish tints on nails. This can be due to dehydration or excessive use of nail color. Coconut oil acts as a nourishing agent for brittle and dry nails.
How to use it?
Just massage your nails with warm coconut oil and steam them for some time.
Gives you instant energy
Not only externally, but coconut oil has also proven beneficial even when consumed in the right quantities
It helps maintain insulin sensitivity,  thereby giving you instant energy when consumed.
Aids in Digestion
Coconut oil helps in effective digestion. It helps the body in absorbing the required minerals and vitamins, thereby making the digestive process simpler and effective.
It can give the best results if consumed with omega 3 fatty acids.
Helps in burning fats
Coconut oil has proven to make one feel full, lodging in the abdominal cavity and its organs.
Hence, it’s natural to lose weight once we start the consumption of coconut oil.
It helps in particularly losing belly fat, also to build muscles.
Antiviral and anti-fungal properties
The virgin coconut oil contains caprylic acid and lauric acid which are known for their antiviral and antimicrobial effect. Organic coconut oil is also an excellent cleanser for the gastrointestinal tract.

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