7 Foods To Fight Inflammation


Inflammation or swelling in joints can be a nightmare for most people. They face this issue, which hinders their smooth flow of day to day activity.

There are many over the counter medicines available, which can be consumed in dire need, but this situation can be tackled even by following a correct diet and proper intake of foods.

Here is an extensive list of 7 Foods To Fight Inflammation.
1. Fruits
Fruits have always proven to be beneficial to our health. But with all the junk foods available in the market, it becomes quite difficult to make the right decision and choosing fruits over junk.
Fruits have enzymes that fight free radicals in the body and prevent cellular damage. Here is the list of few foods that can help fight arthritis
  • Apples
  • Blueberries
  • Cherries
  • Pineapple
  • Raspberries
  • Strawberries
2. Oils
Using vegetable oil regularly can cause an increase in inflammation. So try using olive oil for cooking and see the difference. Olive oil contains oleic acid in good quantity which helps reduce inflammation.
3. Garlic
Garlic has a wallop of benefits for health as it contains omega 3 fatty acids in abundance. When combined with selected herbs, this remedy gives the best relief for swollen joints and inflammation.
4. Herbs
As discussed in the above point, herbs can be a lot more beneficial when combined with garlic. Fresh herbs, like basil, thyme and oregano are delicious choices to use in your cooking and can be a great source of antioxidants. Herbs like curcumin and chili pepper have been used since ages for treating inflammation.
5. Chocolate
Quite surprising but true. Eating right doesn’t mean eating just bland and tasteless food all the time. Eating chocolates that are at least 70% cocoa, can help fight inflammation. It’s a great combination if the chocolate comprises of the nuts mentioned above.
6. Beans
Touted as one of the most healthy vegetables,  beans are an excellent source of proteins and phytonutrients that fight inflammation. With excessive quantities of magnesium,  zinc, and potassium these are excellent sources of multivitamins thus causing a reduction in inflammation.
7. High fiber foods
High fiber foods are low in C Reactive Protein, an element that is in our blood responsible for inflammation. Foods high in fiber include whole grains, beans vegetables, and fruits. Consuming whole grains made with the entire grain kernel, such as oatmeal, bulgur, brown rice, quinoa, and whole-wheat flour ensures a higher level of nutritious fiber.
Other than these 7 foods to fight inflammation, there are other foods too, that are beneficial.
1. Avocado
2. Onions
3. Tea
4. Some varieties of fish.

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