Stress is an underrated yet a major risk factor for various health conditions. Stress can be a major reason for many underlying ailments. It can lead to a lower immune response along with severe body pain and even migraines. Stress will not only affect your mental health but also your physical appearance and skin. Overstress cannot be identified as it might seem normal or not have any specific indicators.
Here are 6 signs you are overstressed:
Insomnia is one of the common signs of overstress or over-thinking. If you experience a lack of sleep and can endure several nights without getting any sleep, then you are more likely to have insomnia.
Stress interferes with the peaceful state of your mind. Therefore, insomnia is observed to be a common sign of overstress/ excessive stress.
Stress can lead to a severe migraine or headache. Research shows that excessive stress can lead to severe headaches. Headaches that are triggered by stress are the second most common factor that causes headaches/migraines.
3) Frequent sickness:
Overstress can lead to a weakened immune system and lowered immune response. Research and several studies show that a person who is overly stressed experiences fever, cold, and body pain frequently than usual.
Stress can also lead to an increased sense of respiratory issues and even bacterial infections. Research on humans also displays a complex connection between stress and immunity.
4) Weight changes:
Studies show that overstress can lead to major fluctuations in weight along with major changes in your metabolism. Stress slows your metabolism and thereby, you will experience abnormal weight gain.
Changes in appetite are an indication of our mental and physical health. Emotional issues and mental capacity dictate the fluctuations in your weight along with your appetite.
5) Mood Swings:
Stress can lead to an array of hormonal changes. These hormonal changes decide your mood swings. Overstress can enhance anxiety disorders, obsessive-compulsive disorders, addictions, and other mental health issues.
You have to talk, communicate with others to get rid of such severe mental health issues. Get professional help if your mental health worsens.
Depression is a result of prolonged or chronic stress. Research shows that being overstress can lead to severe depression and anxiety disorders. Constant studies also show that stressful life events are significantly associated with major depression and depressive orders.
Apart from stress, family history, hormone levels, environmental factors, and even certain medications lead to depression.