Banish Mummy Tummy: Becoming a mother can be an absolutely fulfilling yet one of a kind experience, a woman will ever go through.
Let it be your first time becoming a mommy or even a 3rd or 4th, you have done a great job by holding onto courage and patience for all these months.
You are a new mother and there are several things women face during this incredible experience.
One such worrisome factor for most of the women is losing the weight they gained during their pregnancy. Indeed, it is.
You might feel and yearn to have your flawless body back but also remember; you are that one specific creation of god that can give birth to a new life so all these little issues can be dealt peacefully too.
Wondering how to lose your mummy tummy and get rid of baby fat after delivery? We have got your back.
Here are some amazing exercises you can do at home to get rid of that pregnancy weight.
1) Brisk walk:
We often underestimate the power of walking. It is not about mere walking. In fact, walking is the best form of cardio you can do. It will burn more calories than some of the popular exercises.
So if you want to get rid of that extra fat then, consider brisk walking for at least an hour/day.
This will help in losing the baby fat and lose any type of weight gain after delivery.
2) The Plank:
As you do brisk walking, here is another exercise you can add to your daily weight loss routine. Do the plank exercises for about 10 minutes each day to get rid of the baby fat.
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3) Head Lifts:
Apart from walking, and the plank exercises; here are some easier options for you to practice on a daily basis. These are easy and are considered to be beneficial for weight loss.
Lie on your back with your arms and keep your lower back towards the floor.
Now, bend your knees with your feet firm on the floor and let your stomach relax as you inhale.
Slowly, lift your head and neck off the floor as you exhale.
Inhale as you lower your head back down. Repeat until a few minutes every day.
4) Floor Exercise:
This is one of the easiest exercises you can do to get rid of the baby fat. You can do this by sitting on the floor with your legs stretched in the front. Pull your arms straight in the air and bring them down to the floor.
Now, try touching your feet. Repeat in sets of 5 at least 2 times a day to get rid of mummy tummy.
Swimming is considered to be the best form of cardio that will help in reducing fat in the healthiest way. Swimming is easy and the best exercise you can go for.
It is not only super beneficial but also one of the most relaxing exercises. Swimming is good for your mental health as well as proves to be beneficial for weight loss.
Another simple way you can lose weight in a healthy way is by practicing yoga on a regular basis. Studies show that doing yoga consistently reduced weight to a lot of extents.
Yoga will not only help you in getting rid of that fat but also will relieve stress.