Who doesn’t like to have smooth, silky, bright and healthy hair? Just like other parts of your body need different kinds of nutrition, so does vibrant hair. Just like skin, the condition of your hair is an outward sign of inside health. Each strand of your hair requires a regular supply of key nutrients for it to remain healthy. Of course, there’s more to your hair than what you eat. Other habits like smoking, hormonal imbalances, and not enough sleep can also affect how your hair looks and feels.
Here are the top super foods that you can add to your daily diet to help nourish and boost your hair growth to have healthy hair.
- Yellow Peppers:Yellow bell peppers have nearly five and a half times more vitamin C than oranges. This is great news since vitamin C is an antioxidant that strengthens the hair roots and follicles, as well as prevents breakage.
- Eggs:Everyone knows eggs are an excellent source of omega-3s, and they also contain biotin; which is taken as a supplement by most people trying to grow their hair. But here is the interesting bit, it’s not the egg white that will make your hair long and beautiful, it’s the yolk. So do not be worried about eating them. In fact, eating too many egg whites can block the absorption of biotin into the body.
- Almonds & Walnuts: What is better than nuts for the wellbeing of your body? These nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your daily diet. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous.
- Sweet Potatoes:These are loaded with beta carotene, the forerunner for vitamin A that not only promotes a healthy scalp but also promotes hair growth. You can add this delicious vegetable to your daily meals and see the difference real quick.
- Blueberries: Rich and exotic super fruits may come and go from time to time, but when it comes to Vitamin C, blueberries top the list without doubt. Vitamin C is critical for blood circulation to the scalp and supports the tiny bloodvessels that feed the follicles. Too little C in your diet can lead to hair breakage. So if you see blueberries in the market, don’t forget to grab them without second thoughts.
- Poultry: This everyday entrée at most households is an amazing source of protein, as well as hair-healthy zinc, iron, and B vitaminsto keep strands strong and plentiful. This will help you have thick and large volumes of hair.
So think no more. Make sure you are feeding your hair with the right foods and include the above ingredients in your everyday meal to pamper yourself with luxuriant and extraordinary hair.