As you know that best keto diet is basically followed by you only if you want to lose your weight at any cost. But this keto diet is very strict and difficult to follow.
If you want to lose your weight this start and want to start a healthy growth then you should strictly follow your keto diet. It is very difficult to do so, then you can take the help of the podcasters.
If you follow a carbohydrate diet then it will not give you the best results quickly as it is a very slow diet. But by following the keto diet, you will be able to lose your weight and burn your fat very quickly. You can also go through the books based on keto which contains the information related to keto diet.
While you are following this diet, you should be careful about what to eat, what not to eat and eat as much healthy foods as you can. You should sleep well and try to reduce your stress as they both play a very important role in the process of keto diet.
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Keto Diet This Summer With Some Recipes Ketogenic Diet- Benefits And Side Effects You Should KnowNow, here are the 6 best keto podcasts for 2021:
THE KETO DIET PODCAST:
It is the Keto Diet Podcast which is hosted by Healthful Pursuit’s Leanne Vogel. It contains about 300 episodes. Over 13 million people have downloaded this. This podcast teaches the people how stress is the breaker for the people in the process of following keto diet, how to monitor the glucose continuously to understand the body’s reaction to food, and how to use intermittent fasting to lose your weight as well as it provides a list of the best foods to eat on keto which are good for you. It is the best podcast which will clear all your doubts and make you follow the keto diet without any problem.
FAST KETO WITH KETOGENIC GIRL:
Second podcast is the Fast Keto with Ketogenic Girl. It is hosted by Vanessa Spina. You can hear this podcast online or you can also watch it on youtube. You should definitely listen to her podcast if you are not able to follow your keto. In this podcast, you will be able to learn how to follow keto, how to lose your weight and how to avoid your mistakes that you are making while following this diet. She will provide you all her tips and tricks. It contains many episodes related to hormonal imbalance, how to deal with your emotions and the role of inflammation in weight loss.
THE KETOKAMP PODCAST:
Third one is the Ketokamp Podcast. It is hosted by Ben Azadi. This podcast contains important information for you like how much protein you should eat, the right oils that you should use, what happens during fat adaptation, best ways to add fat to your coffee, and what is the role of sleep to get your goals of losing your weight. This podcast contains 200 episodes. This podcast will provide you very much information regarding this keto diet.
KETO FOR NORMIES:
Fourth one is the Keto for Normies which is hosted by Megha Barot and Matt Gaedke. It contains about 200 episodes. You should definitely go through this podcast as it will also play a very important role in your real life. By reading this podcast, you will get all the information regarding keto diet and you will get the answers of all your problems.
SUSTAINING KETO WITH MAGGIE AND RYAN:
It is the fifth best podcast for 2021. This is basically hosted by Maggie Sterling with her husband Ryan. Maggie Sterling was a founder of Vibe Club. This is the club of women with the motive of weight loss. Their podcast contains many inner information which is very necessary like: essential ways to develop good habits and making healthy changes in your life, getting away from the pull to be perfect and much more. This podcast teaches you how to follow keto and how to lose your weight quickly.
THE NATURAL STATE WITH DR. ANTHONY GUSTIN:
As the name suggests, this podcast is hosted by Dr. Anthony Gustin. His podcast is very famous among the people. In his podcast, he has shared all about his keto journey which could be beneficial for you. He has shared all about the problems he faced, how he achieved his dream of weight loss. He has also shared about many issues like hormone-disrupting chemicals, blue-light-blocking glasses, and ethical hunting. So, you should definitely go through this podcast and learn from his journey.
So, the above are the 6 best podcasts of 2021 which you should definitely go through if you want to follow the keto diet this year.
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