Women age like fine wine!’ How true is this adage? Here are some Anti Aging Tips that will transform your beauty. Well, it all depends on how you counter the aging process and when you actually start working towards slowing your aging process down. The fact remains, aging can never be reversed naturally, but it can definitely be slowed down, holds true. Women often worry about the early signs of aging and thus many of us want to just make the time still. But alas! With time, skin shows a drastic change and so down the line it definitely loses its charm. In order to avoid it, here are few easy Anti Aging tips, that will transform your beauty regime.
1. Watch your diet
The first and foremost step is taking care of your diet and it’s requirements with growing age. Cut on oily, sugary stuff. As sugar. Sugar is not good for the heart nor skin. Oil can cause clogged skin and not enough oxygen reaches your skin, thus fastening the aging process. Include a lot of probiotics, proteins and good carbohydrates. Not only this, drinking water regularly, helps skin remain supple and healthy.
2. The right amount of exfoliation
Exfoliation not only removes dead skin but also opens the clogged pores of the skin. But excess exfoliation can cause adverse effects and thus, the intervals, duration of exfoliation must be kept in mind in order to avoid over-exfoliation. Over exfoliating your skin robs it of its natural oils, thus making it dry. Dry skin is more prone to wrinkles thus making you look older than you actually are.
3. Cut down on smoking or drinking
If you want to look younger for a long time, think twice before taking that fag, or gulping down the booze. Studies have shown that people who booze or smoke excessively are prone to aging faster. Drinking makes the skin dehydrated, thus causing it dry and weary. Such type off skin ages faster.
4. Night routine
During the whole day, the skin is exposed to many chemicals, harmful substances, and grime. If not cleaned before you hit the bed, such impurities remain in the skin, making it prone to acne and wrinkles. So, right before you sleep, wash your face with a gentle face wash, apply night cream/moisturizer for hands and legs, and then hit the bed. This step is essential in keeping acne and pimples at bay too.
5. Protect your skin from Sun
Harmful UV rays of the sun damage the skin to a major extent and thus, using an SPF 50+ is advisable when going out in summers. In other seasons, sunscreen above SPF 20 is advisable.
6. Use anti-aging creams
The last option is to use anti-aging creams that are available over the counter. These are most helpful when all the other options don’t seem to work. They contain retinoids ( compounds of Vitamin A) thus help in slowing the aging process. Especially wrinkles and puffy eyes.
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