Healthy smoothies are trending nowadays. Many people prefer Smoothies For Weight Loss over their meals and are said to be happier for choosing to do so. Smoothies are of several types but the most common types are the ones that are used to detox your body and to aid in weight loss. Detox smoothies help in detoxifying your body as it removes all the toxins and even the heavy chelate metals. The weight loss smoothies contain no added sugars and similarly help in enhancing the breakdown fat.
Benefits of a healthy smoothie :
Some of the benefits including healthy detox-weight loss smoothies in your diet are:
• Faster Metabolism
• Weight Loss
• Good Sleep
• Improved Immune System
• Better Concentration
Now, I’m sure you want to try one amazing smoothie too! So here are 5 healthy smoothie recipes you might not want to miss :
1) Apple Berry Smoothie :
Ingredients: 1 apple, 2 cups spinach, 1 cup water, and 1 cup berries.
Procedure :
Add all these ingredients together in the blender starting with the green ones and then the fruits. Blend until the mixture becomes smooth and are mixed thoroughly. Drink it every day before your breakfast and observe amazing results.
2) Peach and Oatmeal smoothie:
Ingredients: 2 cups spinach, 1 cup almond milk, 1 cup oatmeal, 1 peach, 1 Greek Yoghurt and 1/2 tbsp vanilla extract.
Procedure:
Add all the above-mentioned ingredients in the blender starting with the green ones and ending with the 1/2 tbsp of vanilla extract. Blend until the mixture turns smooth and pour it in a glass. Drink it every day for effective results.
3) Pineapple Banana Smoothie :
Ingredients: 2 cups spinach, 1 cup pineapple, 1 banana, 1 cup water, and 1 apple.
Procedure:
Add all these ingredients into the blender and start blending. You can add more water if needed. Blend until the mixture becomes smooth and your weight loss smoothie is ready!
4) Berries Smoothie:
Ingredients: 1/2 raspberries, 1/2 strawberries, 1/2 blueberries, and 1 cup water.
Procedure:
Add the above-mentioned ingredients in the blender and blend until the mixture turns smooth. Pour it into a glass and lo! the smoothie is ready to drink.
5) Kale Coconut Smoothie:
Ingredients: 1 cup banana, 1 cup coconut water, 2 cups kale, and 1 cup pineapple.
Procedure:
Add the above-mentioned ingredients into the blender and blend until the mixture turns out to be smooth. Pour it into a glass and drink it everyday for effective weight loss.
Comments