Yoga along with mediation can prove out to be a more effective procedure to lose weight than hitting the gyms often. Yoga has become popular and has been embraced by many people of diverse cultures.
Yoga can really have a positive effect on your mind and even help in healthy weight loss.
Many people who cannot hit gyms due to some situations choose yoga to maintain their mental and physical health.
Anyone can practice yoga irrespective of their culture and age to have a healthy body. As you practice yoga, make sure you have a balanced diet and refrain from sugars as much as possible.
A balanced diet along with yoga or even exercise can work like magic on your body and shed the extra fat.
Yoga has many benefits. From maintaining the hormonal balance to getting rid of the EXTRA BELLY FAT, yoga does it all.
So if you are looking for some easy and simple ways to get rid of that extra belly fat, consider doing yoga and practicing meditation every morning.
Here are 4 Yoga exercises/asanas that will help you lose weight in a healthy way:
1) Paschimottanasana (Seated-Forward Bend):
This asana is hugely popular and will not only help in reducing belly fat but also help in curing digestive problems.
The forward bend is known and practiced for its power to provide stretch to the hamstrings, thighs, and hips. It is perfect for those who are prone to digestive disorders like constipation or even ulcers.
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How to do:
Sit on the floor and keep your back straight as you stretch your legs and put them in front of you. Let your feet point the ceiling and then start inhaling deeply.
Stretch your hands above your head without bending your elbows. After that, Exhale, and bend forward as you bring your hands down.
Try touching your toes and let your headrest on your knees. Once you touch your toes, hold them and try pulling them backward till you experience the stretch on your hamstrings.
Try to retain the position for 60 to 90 seconds initially. While concluding, exhale and bring your body upwards while releasing your toes from your fingers to come back to the normal position.
2) Naukasana (Boat Pose):
These simple yoga poses to reduce belly fat and helps in effective weight loss.
How to do:
Begin by lying down on the yoga mat and let your legs stretch while keeping your back straight. Let your toes face the ceiling and place your hands on either side of your body to rest.
Now, Inhale deeply and as you exhale, lift your body (the head, chest, and legs) from the ground.
Then, Stretch out your arms in such a way that they form a parallel line with your legs. Breathe normally and hold the posture for 30 to 60 seconds. Now, inhale and exhale as you relax and come back to your normal position.
3) The Chair Pose:
This is one of the easiest yoga postures you can practice for weight loss and reduction of belly fat.
How to do:
Begin by standing straight with your feet joined and position yourself similar to a squat position. Now, Join your hands together and place them straight above your heads.
Position yourself as though you’re sitting on a chair (squat position) and stay so for 10-15 seconds. Practice this posture for 25 minutes a day for effective weight loss.
4) Plank Pose:
The plank pose is one of the popular poses for weight loss and shedding extra fat. This posture is very similar to your regular plank position. Start by lying on your stomach and lift your body from the mat by using your hands.
Your body should be straight and make sure your knees don’t bend. Stay in the same position for 10-15 seconds and slowly get back to your normal position.