3-Day Military Diet Plan For Weight Loss

Recently, the scientific world has come up with several ideas to lose weight. Some of these include the process of intermittent fasting, keto diet, and the military diet. The military diet plan is nothing but a diet that is followed for 3 days of the week.

The military diet includes including a diet that has a fewer amount of calories for 3 days of the week. The rest of the week you can eat anything but for the 3 specific days, you must strictly follow the military diet. The military diet is said to help you lose at least 10 pounds a week.

The military diet is not a strict usual diet but a specific diet that is well-planned according to the number of calories you are supposed to eat.

This military diet plan is to be strictly followed for 3 days. On the first day, you eat 1400 calories, on the second day-you eat 1200 calories and on the third day, you must eat 1000 calories.

This diet claims to make you lose weight effectively if followed correctly. You are not supposed to overeat or under-eat or change any part of the diet. This might lead to no weight loss!

Although, there have been no studies regarding the military diet. However, one might lose a few pounds because of calorie restriction. The military diet plan is rich in proteins and fiber along with some nutrients and healthy fats.

So if you want to experiment with this diet and try losing a few pounds, you can follow the military diet plan given below:

Day 1:

Breakfast:

• Two rice cakes/ 1 slice toast/ 1 tortilla
• 2 tbsp of peanut butter
• ½ grapefruit
• 1 cup of green tea or coffee

Lunch:

• 1 cup green tea or tea
• 1 slice toast
• ½ cup tuna

Dinner:

• 85 gms of meat with a cup of green beans
• 2 kiwis/ 1 banana/ 1 cup of papaya
• 1 apple
• 1 cup yogurt

Day 2:

Breakfast:

• 1 egg
• ½ banana
• 1 slice toast
• 1 cup green tea/ coffee

Lunch:

• 1 cup cottage cheese
• 1 boiled egg
• 2 Rice cakes

Dinner:

• 2 hot dogs- no bun
• ½ cup banana
• ½ cup vanilla ice cream
• ½ cup carrots

Day 3:

Breakfast:

• 1 egg
• 1 apple
• 5 saltine crackers

Lunch:

• 2 slices of bacon or ½ cup of nut and seeds
• 1 slice toast

Dinner:

• ½ cup banana
• ½ cup vanilla ice cream
• 1 cup tuna

Day 4:

You can resume eating as usual from day 4. Make sure the portions of the food you consume are small. Include leafy vegetables, fruits, and seeds in your diet.
Try the military diet and let us know if this worked out for you!