Bleeding gums are common and are caused by several factors. These are usually painless and rarely lead to any kind of painful situations.
Some of the reasons that might lead to bleeding gums are:
- Gingivitis
- Bacterial infection-plaque
- Rigorous brushing
- Poor dental hygiene
- Vitamin C and K deficiencies
However, these is also the initial symptoms of any type of oral or gum disease. You do not need to worry if your gums bleed once or twice but if the bleeding is continuous and very often, you must consult a dentist.
Constant bleeding of gums can be a symptom of numerous gum diseases like periodontal disease and gingivitis. One of the other common reasons of experiencing it is the rigorous brushing of teeth and inadequate removal of plaque (contains bacteria and germs).
This may lead to irritated and bleeding gums. Moreover, it is come are also characterized by swollen gums, redness, and irritation.
Here some home remedies that will help you in getting rid of this:
1) The classic salt-water rinse:
Saltwater rinse is the best solution to almost all your dental problems. Salt has exceptional antiseptic and anti-inflammatory properties that help in reducing the swelling of your gums. It also helps in destroying any kind of germs and bacteria present in your oral cavity. So if you experience bleeding gums, the first thing you should do is rinse your mouth with saltwater thoroughly.
2) Green tea:
You can include the herbal green tea in your diet to prevent bleeding gums. Green tea is said to have anti-inflammatory properties that will reduce the swelling of your gums and make them stronger.
3) Eucalyptus oil:
Add some tbsp of eucalyptus oil in water and rinse your mouth with the same. Essential oils like this are said to have soothing and anti-inflammatory properties. You can also rinse your mouth with eucalyptus oil to make your gums stronger and prevent any kind of gum disease.
4) Turmeric:
Turmeric works as an amazing anti-biotic and has several medicinal properties. You can mix 1 tbsp of turmeric powder in some water and rinse your mouth with the same. It will destroy any kind of bacteria and provide instant relief.
5) Peppermint tea:
Peppermint tea is said to be one amazing remedy to make your gums stronger and reduce the swelling. You can drink peppermint tea every day and observe changes within the first few days.
6) Aloe vera:
Aloe vera is popular for its anti-bacterial and anti-inflammatory properties. You can either use aloe vera to rinse your mouth or drink aloe vera juice to make your gums stronger. It is recommended to use aloe vera with water and rinse your mouth at least 2-3 times a day to get rid of bleeding gums soon.
7) Floss:
Floss at least once a day if you experience bleeding gums. Flossing helps in thorough cleaning of your mouth and prevent bleeding gums.
8) Brush twice a day:
Brush twice a day to get rid of any kind of germs and bacteria. Rinse your mouth after each meal as this will prevent the accumulation of any kind of bacteria and germs.
9) Honey:
Take raw honey on your fingertips and apply it thoroughly over your gums. Rinse it well and repeat this twice a day for better results. Similar to aloe vera, honey has exceptional anti-bacterial and anti-inflammatory properties. Therefore, helping in reducing the swelling and destroying the bacteria.
10) Rinse your mouth with hydrogen peroxide:
Hydrogen peroxide helps in cleaning your mouth thoroughly and destroys any kind of bacteria present. Rinse your mouth with a mouth wash that has hydrogen peroxide.
11) Increase your intake of vitamin C and K:
Bleeding gums are also caused by a deficiency of vitamins like – vitamin C and K. So include food items that are rich in these vitamins in your daily diet.
12) Oil pulling:
Oil pulling is nothing but treating bleeding gums with the help of essential oils. It involves rinsing your mouth with oils such as sunflower oil, coconut oil, eucalyptus oil and sesame oil for 1-20 minutes. Oil pulling is an effective remedy for mild bleeding of gums.
13) Ice:
Using an ice pack against your mouth to get rid of bleeding gums is an effective way to cure mild gum problems. You can use an ice pack to reduce the swelling and stop the bleeding instantly.
14) Stop smoking:
If you are experiencing bleeding gums often despite using home remedies, you must consider quitting smoking and excessive alcohol intake. Smoking only increases gum problems and enhances the growth of bacteria. Therefore if you are addicted to smoking, it is advised to quit this habit as soon as possible.
15) Lemon water:
Rinse your mouth with lemon water to stop instant bleeding of your gums. This will instantly soothe your pain and get rid of bleeding gums.
16) Baking soda
Add 2 tbsp of baking soda in a glass of water and rinse your mouth with the same every day. Baking soda is said to reduce the swelling and prevent further bleeding of your gums. This will also soothe any kind of irritation and provide you instant relief.
17) Tea tree oil:
Use tea tree oil to rinse your mouth on a daily basis to prevent any kind of gum problems. Tea tree oil is an amazing cure for bleeding gums and helps in building stronger gums.
Some other ways you can get rid of bleeding gums is by:
- Including cranberry juice in your diet
- Teabags
- Warm/cold compress
- Clove oil (rinse)
- Chamomile tea (in your diet)
Apart from this, you must consider using a therapeutic toothpaste, soft toothbrush, go for a dental clean once a month and visit your dentist once every 6 months!
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