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Proven Health Benefits Of Quinoa 100% working

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Quinoa is flowering plants primarily grown for its edible seeds. Benefits Of Quinoa seeds are said to be rich in protein, dietary fiber, Vitamins and minerals in higher amounts than any other grains or pulses.

The seeds and leaves and quinoa, both are considered edible and can be eaten for distinctive health benefits. With over 100 types of Quinoa seeds cultivated in the world, the most popular ones are white, red and black Quinoa.

Here are 11 reasons why having Quinoa in your diet plan is not worth missing :

1) Rich Fiber content :

It is considered to have higher amounts of fiber than any other grains. Approximately 5.18 grams of fiber is present in one cup of Quinoa. According to the experts, Quinoa and its fiber content can help in reducing cholesterol, hypertension, weight loss, and lower constipation.

2) Antioxidants :

Antioxidants are said to be one of the most effective substances which aid in cell repair and lower the risk of health hazards caused by oxidative stress.

Quinoa has higher amounts of antioxidants and vitamin E. These reduce the risk of cardiovascular diseases, aid in cell growth/cell repair, lower the risk of cancer and eye disorders.

3) Protein Content :

One cup of quinoa is said to contain 185 grams of protein higher than many grains and pulses commonly consumed. The proteins are an essentials source of amino acids of which are supposed to be taken in our regular diet.

The amino acids aid in increased immune activity and other important physiological functions.

4) Iron Content :

One cup of Quinoa is said to be 2.76 mg of Iron which is a great amount and therefore is highly recommended by doctors. Having a good amount of Iron in your diet promotes good health by reducing the risk of anemia and helping better cell function in various physiological processes.

5) Gut Health :

Maintaining Gut health must be an important part of your priorities. Ignoring gut health can cause various diseases and make your drug-resistant. Plant experts call quinoa as a pseudocereal that has major nutritive value.

Quinoa is a whole grain and one cup of quinoa can meet most of your daily requirements of nutrients promoting a healthy gut. With huge amounts of vitamins and proteins, it is proved to be a nutritious food as it even meets your nutrient requirements even more than common pulses or grains.

6) Healthy Hair and Quinoa :

It also offers different proteins that help in the nourishment of your hair. Quinoa is proved to have promoted hair growth, reduce hair loss and repair hair damage. It’s proteins and vitamins strengthen the hair and prevent breakage. It also soothes scalp irritation and makes your hair smoother.

7) Mental Health :

It is also considered as anxiety and depression-fighting food. Usually recommended by doctors, a cup of quinoa can uplift your mood balance those imperfectly balanced hormones.

This pseudocereal acts as a naturally effective antidepressant if eaten regularly and fight off anxiety or depression. It also promotes healthy brain activity and supports your mental health in a positive way.

8) Oral Health :

It is a powerful whole grain that is rich in magnesium, phosphorus, manganese, and calcium. These minerals are required for healthy teeth and promote healthy gums improving your overall oral health. It is likely to make your teeth stronger and make you smile wider even without a reason.

9) Healthy Kidneys :

It is higher in potassium and phosphorus which helps in improved digestion. Eventually leading to a healthy kidney as it promotes better absorption and digestion. It is a must-have in your “healthy kidney” diet.

10) Liver :

The liver is one of the major organs which detoxifies your body and primarily aids in various physiological processes. Quinoa makes your liver healthy as it aids in weight loss and can reduce the risk of fatty liver.

It also is said to have distinctive vitamins and minerals which are beneficial for a healthy liver thereby promoting a healthy body!

11) Weight loss and Quinoa :

Quinoa is a whole grain and said mentioned earlier has amazing nutritive values. It’s high in protein which will boost your metabolism and reduce appetite thereby aiding in weight loss.

It is high in fiber, consuming which will eventually lead to weight loss!

Doesn’t Quinoa seem a perfect type of food to snack on and keep our guts healthy?

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