As we know that due to the pregnancy and increase in weight, you tend to increase the size of your breast. This really looks awkward and embarrassing so many try to reduce breast size to look good.
An increase in your breast size may be caused by many factors like breastfeeding, your age, an increase in your weight, or genetics.
If you want then you can reduce the size of your breast by following some of the natural ways. Here are the 10 natural ways through which you can reduce your breast size:
1. FENUGREEK: Fenugreek is the best thing to use if you want to reduce the size of your breasts. You just have to soak some fenugreek in the water for the whole night. In the morning, you have to grind them with some water and make a thick paste of it.
After that apply that paste to your breasts. Leave that paste for some time and then wash it off with water. You have to do this 3-4 times a week to get better and quick results.
2. FLAXSEEDS: Flaxseeds will also help in reducing the size of your breasts by reducing the estrogen from your body. By reducing it, the size of your breasts will automatically get reduced. You just have to take some flax seeds and mix them in the warm water. You have to consume it daily to get good results.
3. GINGER: Ginger is not only helpful in making you healthy and energetic but also helps in reducing the size of your breasts without any pain naturally. You have to grate some amount of ginger with some water. Boil it for 5 minutes and then let it cool down. Add some honey in that and consume it.
It will reduce the amount of fat stimulated there and will make your breasts smaller in size. You have to consume it at least three times a day regularly.
4. GREEN TEA: Green tea is a very famous natural thing which will help you in reducing the fat from your body. It contains antioxidants that will burn all your fat and reduce the size of your breasts.
You have to make the green tea in the same way you make before. Just you have to add some honey to it and then consume it. You have to drink it 3-4 times a day regularly to get quick results.
5. NEEM AND TURMERIC: Neem and turmeric are the first things used in any type of natural remedy. Neem and turmeric will reduce the amount of fat from your body and will reduce the size of your breasts. You just have to boil some neem leaves in the water for a maximum of 10 minutes and after that add some turmeric and honey in it and consume the same. You have to drink this for some months. It will not only reduce the breast size but also make you healthier than before.
6. GARCINIA CAMBOGIA: Garcinia Cambogia is the best thing to consume as it has the best fat-burning abilities. You just have to consume 300-500 mg garcinia Cambogia supplements at least three times a day.
7. FISH OILS: Fish oil is very healthy for the body as it contains omega-3 fatty acids. Fish oil will reduce the estrogen from your body which automatically leads to the reduction in the size of your breasts.
You have to consume 1000mg of the fish oil supplements. You can also buy the tablets available in the market. You have to consume these supplements one time a day regularly.
8. BREAST MASSAGE: Massage is a very important part of the natural remedy if you want to reduce the size of your breasts. It will reduce the amount of fat deposited around your breasts which will automatically lead to a reduction in breast size.
You can use coconut oil or olive oil to do so. Warm the oil you are using and massage in the circular motion for 10 minutes.
9. DIET: You should take a healthy and well-balanced diet if you want to reduce the size of your breasts. You should eat fruits and green vegetables rather than eating calories.
If you consume calories in your diet then you will gain weight which automatically leads to an increase in the size of your breasts so you should consume fruits, vegetables, and fish in your diet.
10. EXERCISES: Doing exercise is very important to remain healthy and to reduce your fat. You can do exercises like jogging, push-ups, swimming, and yoga. These exercises will help you in reducing the size of your breasts.
So, these 10 ways will definitely help you in reducing the size of your breasts.